What are protein balls? Protein balls are energy balls or bliss balls that have added protein in them, thanks to protein powder. They are made with peanut butter and oatmeal, and can be flavored a variety of ways. They make the perfect snack and keep you satisfied between meals. A mix of protein-packed ingredients like peanut butter, protein powder, flax seeds, and chia seeds, along with a touch of honey for natural sweetness and chocolate chips for good measure, these easy protein balls take fewer than 15 minutes to pull together. They don't require any special equipment. No food processor, no mixer.
Chocolate Coconut Protein Balls POPSUGAR Fitness
1. Peanut Butter Protein Balls Peanut butter protein balls are loaded with all the good stuff. And creamy, salty, flavorful peanut butter is the key ingredient. Combine it with some protein-packed chia seeds and oats for a chewy treat you'll love. Also known as protein bites, this portable, no-bake combo of nut butter, oats, and flaxseeds or protein powder makes for a high-energy, tasty snack that's great before or after workouts or as a lunchbox treat. Their flavor and texture will remind you of a chewy peanut butter cookie, but without any refined sugar, flour, or butter. The easiest no bake protein balls on the internet with four different flavors - chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! Who knew one snack could have so many names?! Protein balls, energy bites, just "balls". . . Place on a parchment-lined plate or platter. Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate in a double boiler on the stovetop, or in 20-second increments in the microwave, then spoon a small amount over the bites (all optional). Top with coconut or sea salt for added flavor (also optional).
Protein Ball Recipe POPSUGAR Fitness
Step 1: Combining the Ingredients. First, measure out all your ingredients - the rolled oats, natural peanut butter (or almond butter), honey or syrup, protein powder, and chocolate chips. Then, mix everything together in a large bowl until fully combined and you have a somewhat compact protein ball mixture. In the Freezer. Spread the energy balls out on a baking sheet and flash-freeze them for 1 hour. Once they're frozen solid, transfer them to a freezer-safe storage container and keep them frozen for up to 3 months. Thaw them out in the fridge before you enjoy them. SECOND: In a large bowl combine the oats, protein powder, peanut butter, maple syrup, chia seeds, vanilla extract, cinnamon, and a pinch of salt and mix well. Add 1 tablespoon at a time of water (up to about 3-4 tablespoons) until the consistency is like a dough and all the oats stay together without crumbling. Add the oats, peanut butter, honey, chocolate chips, flax seeds and protein powder to a large bowl and mix together well. Cover the bowl and chill it in the fridge for at least 30 minutes. Scoop the balls and roll them with your hands. You can make the balls as small or as large as you want. Place them in an airtight container in the fridge.
Protein Balls Recipe
Firstly, mix all of the dry ingredients together in a bowl until evenly dispersed. 2. Then, add the nut butter and syrup and mix through. 3. Slowly add the milk while mixing until all well-combined. 4. Take a small handful of mixture and roll into a ball. Repeat until you have 20 balls. 5. What are protein balls, really? Why do we need them? Well, as vegetarians, the struggle to hit our daily protein targets is real. Let's face it, we understand the rules of the game, accept that we need to hit decent protein targets to maintain peak fitness levels. Bla, bla, bla,yadda, yadda, WE GET IT! But! But…., it ain't always easy, is it?
15 Protein Ball Recipes for a Quick and Delicious Energy Boost. By Sarah Stiefvater. •. Published May 16, 2017. The problem: You hit a point every afternoon when you desperately need a snack. You want it to be healthy, but you also want it to be tasty. The solution: protein balls, which are as great for you as they are great tasting. Alpana Beiser - August 4, 2022 Looking for some healthy and high protein snacks? Well, you've come to the right place! This collection of twenty five easy Protein Ball Recipes will satisfy your cravings, while providing you with plenty of nutrition. There are a ton of different flavor options.
15 Protein Ball Recipes that Are Healthy and Delicious PureWow
These protein ball recipes make it easy to DIY healthy snacks with simple ingredients like coconut, protein powder, and peanut butter. High protein energy balls. Easy to make, good as a snack, perfect for post-workout or pre-workout. Printable Version: https://www.thecookingfoodie.com/recipe.
