1. They can help create beautiful skin. All berries are packed with nutrients that are beneficial for the skin. Red currants, in particular, are rich in vitamin C, which is a powerful antioxidant that fights free-radical damage in skin cells. Red Currant Nutrition Facts Serving Size: cup ( 112g ) Red Currant Amount Per Serving Calories 63 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 1.1mg 0% Total Carbohydrates 15g 5% Dietary Fiber 4.8g 17% Sugars 8.3g Protein 1.6g Vitamin D 0mcg 0%
Red Currant Health Benefits and Nutrition CalorieBee
Redcurrants bring 33 kcal for 100 g: It ranks among the least energetic fruits, at the same level as the lemon. Carbohydrates (4 kcal/g) and organic acids (2.5 kcal/g citric acid) provide the most part of its caloric intake. Vitamin C: 46mg Potassium: 361mg Iron: 1.7mg Carbs Black currants have about 17.2 grams of carbohydrate per serving. They are a source of natural sugar. Black currants have a glycemic index of 22, which is considered low. Fats As a berry, currants are unsurprisingly nearly fat-free, with less than half a gram of fat per serving. Protein Nutrition In a 100-gram ( 31⁄2 -ounce) reference serving, redcurrants (or white) supply 234 kilojoules (56 kilocalories) of food energy and are a rich source of vitamin C, providing 49% of the Daily Value (DV, table). Vitamin C Vitamin C is important for collagen production and also boosts immune function. Collagen is a protein responsible for the strength and composition of connective tissue and skin. Red currants have a rich amount of vitamin C, with a 7/8-cup serving providing 68 percent of the recommended daily intake.
Redcurrant facts and health benefits
Red currant, also known as Ribes rubrum, is a small, round, edible fruit that belongs to the Ribes genus in the Grossulariaceae family. Red currants are native to parts of Europe and Asia and have been cultivated for centuries for their tart and slightly sweet flavor. Here are 7 health benefits of the redcurrant: 1. The redcurrant has a lower glycemic index value than many foods. The glycemic index ranks food and drinks based on their blood sugar increase potential. Foods high on the glycemic index like white rice and white bread will break down easily and cause blood sugar and insulin level spikes after.
