Viola! A lovely, fluffy feta spinach frittata was born. I've since played around with the spinach and feta mixture to get just the right measurements. I like to use frozen spinach as an easy way to get loads of the vitamin, protein, and mineral-packed green in my diet. A 6-ounce bag of frozen spinach is around ¾ pound of fresh! Preheat the oven to 450 degrees F. Place the bell pepper directly on a stovetop gas burner over high heat and char on all sides, turning with tongs, about 5 minutes. (If you don't have a gas stove,.
20Minute Spinach Feta Frittata Recipe Foolproof Living
10 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Sesame-Free Nut-Free Soy-Free Vegetarian High-Protein Gluten-Free Jump to Nutrition Facts Ingredients 8 large eggs ¼ teaspoon ground pepper ¼ teaspoon salt 1 teaspoon extra-virgin olive oil 4 cups baby spinach (half of a 5-oz. bag), chopped ¼ cup crumbled feta Spinach Feta Frittata Published on September 6, 2019 · Updated on February 27, 2022 · By Aysegul Sanford This easy-to-make Spinach Feta Frittata is ready in 20 minutes. Packed full of flavor, it is made with just a few ingredients including Horizon Organic Grassfed Milk. Spinach and Feta Frittata Print Recipe Prep time 10 minutes Cook time 20 minutes Serves 4 40 mins Servings: 6 Yield: 1 frittata Jump to Nutrition Facts Ingredients 1 tablespoon unsalted butter ½ cup chopped onion 1 cup Potato, red, flesh, cooked, baked ½ (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry 1 (4 ounce) container crumbled feta cheese 6 large eggs, lightly beaten ¼ cup heavy cream
Spinach and Feta Frittata Slimming Eats Weight Watchers and Slimming World Recipes
Heat the oil in a 10-inch ovenproof nonstick skillet over medium heat. Add the shallot and cook, stirring frequently, until softened, 3 to 4 minutes. Do not brown. Add half of the spinach and cook until wilted down, about 1 minute. Directions. Adjust oven rack to highest position and preheat broiler. Heat olive oil in an 8 inch non-stick skillet over medium high heat, until shimmering. Add shallo and cook until beginning to soften, about 3 minutes. Add garlic and continue to cook until softened, about 2 minutes longer. Recipe ingredients This spinach frittata recipe can be customized a number of ways based on what ingredients you have on hand. Eggs. You'll need 8 large eggs for this spinach feta frittata. Baby spinach. There is a whopping 4-5 ounces of baby spinach in this recipe, which sounds like a lot, but it cooks down considerably. Preheat your grill to medium-high heat. Using a non stick frying pan that you can put under the grill, heat the oil over a medium heat. Add the onion and cook until just starting to brown. Add the spinach and toss for a minute or two until it begins to wilt. Remove from the heat and allow to cool. Beat the eggs in a bowl.
Spinach and Feta Frittata Pumpkin 'N Spice
Cut cherry tomatoes in half. If using campari tomatoes, slice in round thin slices. Crumble the feta cheese with your hands or with a fork. Set aside. Pre-heat oven to 350 degrees Fahrenheit. Add eggs in a bowl, whisk them. Then add egg whites, milk, salt pepper and whisk again. Place cast iron skillet on medium heat. Save Recipe 1475 shares This post may contain affiliate links. Read my disclosure policy. Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Spinach Feta Frittata
Frittatas Make-Ahead Frittata Squares with Spinach, Tomatoes, and Feta This frittata with spinach, tomatoes, and feta cheese is such a good make-ahead breakfast! Bake all in one dish, then reheat squares during the week. By Sally Vargas Updated August 05, 2021 12 ratings Add a Comment Sally Vargas 11 Easy, Not-Sad Take to Work Lunch Recipes Instructions. Preheat oven to 400 F. In a medium mixing bowl add 6 eggs, dill, salt and pepper. In small bowl add melted butter, milk and flour and mix well until all the lumps are out. Alternatively, instead of this butter and milk mixture you can substitute a 1/4 cup of heavy cream.
Foolproof Spinach and Feta Frittata
Step 2. Use a cast-iron skillet or another oven-proof frying pan. If unavailable, use a regular frying pan to sauté onions and spinach and then bake the frittata in an oven dish. Heat the skillet over medium-high heat, add the olive oil, onions and 1/2 teaspoon salt and sauté for 2-3 minutes until softened. Step 3. Add the spinach and garlic and cook 1 to 2 minutes or until the spinach is wilted. Stir in salt, pepper and dill. Distribute leek and spinach mixture evenly over the bottom of the pan and sprinkle with feta cheese. Combine the eggs, egg whites and milk in a bowl and whisk to blend. Pour the egg mixture into the sauté pan.
