Step 1 Place Zucchini in Instant Pot First, add 1 cup (250 ml) of cold water and a steamer basket in Instant Pot Pressure Cooker. Then, place 1lb (454g) zucchini chunks in the steamer basket. *Pro Tip: Ensure you're using 1 cup (250 ml) of Cold Water. Best Instant Pot Zucchini Recipes By Ann Fabrizio | Published: July 30, 2019 | 0 Comments 115 shares Zucchini is a wonderful addition to any meal with plenty of health benefits. It's versatile in cooking in both savory mains to sweet treats. Today, we are featuring some of the best Instant Pot zucchini recipes that are nutritious and tasty.
Instant Pot Zucchini Yellow Glass Dish Pressure Cooker Keto
Instant Pot Zucchini is low in calories yet rich in nutrients and antioxidants. It contains high amounts of Vitamin C and beta-carotene which both contribute to eye strength and can reduce risk of eye disease. It also has a high water content, which is good for hydration and digestion. This also means it has a low calorie density. Press the "Manual" or "Pressure Cook" button and set the time to two minutes on High pressure. After your zucchini is done cooking, quick release the steam and drain the zucchini. Add olive oil and minced garlic to the Instant Pot and press the saute button. 4 Recipe Tips & Substitutions 5 Recipe FAQs 6 More Easy Instant Pot Recipes You Might Like 7 Don't Miss These Instant Pot Resources! 8 Instant Pot Zucchini with Tomatoes Why You Need This Recipe It goes with everything. You can serve it alongside pasta or on top of an omelette. Use it to top grilled chicken or stir it into rice or quinoa. This dish is naturally gluten free, paleo, dairy free, grain free, soy free, whole30, vegan, and if you exclude the red pepper flakes it can also be autoimmune protocol (AIP) friendly as well. This dish is a great way to get kids to eat more vegetables because the flavors are simple.
Instant Pot Zucchini Tested by Amy + Jacky
Instant Pot steamed zucchini is a fantastic way to enjoy soft, crisp, and flavorful zucchini without much effort. I'm a big fan of low-effort meals and side dishes! To steam zucchini in an Instant Pot, all you need to do is chop the zucchini, add it and some water to the Instant Pot, and set the cooking time. Step1. Dice the onions, garlic and zucchini; roughly is fine as the soup will be pureed at the end. Step 2. Saute the onions in olive oil for 4-5 minutes on the Normal Saute setting, until softened. Stir a few times. Instructions. Place the stainless steel inner pot inside the Instant Pot®. Press Saute and set the time to 10 Minutes. Add olive oil; when hot, add the onion and cook, stirring, until soft and starting to brown. When done, press Cancel. Add the zucchini, zest, garlic, vegetable broth and seasoning. Stir well so that no onions remain stuck to. Turn the Instant Pot to the steam setting for 2 minutes. Be sure the sealing valve is closed. Garnish: this adds flavor and pizzaz. Flake salt, freshly cracked pepper, EVOO or melted butter. You could even add some cheese like parmesan. Steamed zucchini with cracked pepper and crushed red pepper
Creamy Instant Pot Zucchini Soup
Print Recipe. Instructions. Place marinara sauce, water, tomato paste, Italian seasoning, and salt into an Instant Pot® and stir to combine. Add zucchini to the pot. Place the lid on the Instant Pot® and click into place to close. Press the Pressure Cook button and adjust the timer to 2 Minutes. Cooking zucchini in an instant pot is a great way to enjoy a healthy and delicious meal. Spread the zucchini out on a baking sheet and roast at 400°F for about 20 minutes, or until the zucchini is tender and slightly browned. You can also use zucchini in a variety of recipes, such as zucchini bread, zucchini noodles, and zucchini soup.
The first step to cooking zucchini in the Instant Pot to either use immediately or to freeze for smoothies is to peel the zucchini using a Y peeler. This is actually an optional step, but I find that peeled zucchini is easier to digest because it's lower in lectins. But, again, you don't have to peel the zucchini unless you want to. This delicious looking Clean Eating Instant Pot Summer Soup from Pinch of Yum has chicken, tomatoes, brown rice or farro, zucchini, corn, carrots, celery, and the perfect spices, and it's served with a dollop of yogurt! Instant Pot Zucchini Linguine from 365 Days of Slow + Pressure Cooking cooks the chicken and linguine in the Instant Pot.
Instant Pot Zucchini Melanie Cooks
Add potatoes, zucchini, salt and pepper, vegetable broth, and dill, and stir to blend. Turn off the instant pot. Close and lock the lid set the cooker on high pressure, set the timer for 2 minutes, and press start. Release pressure using the quick-release method. Unlock the lid. Instant Pot Zucchini Pasta (Meghan Markle's Recipe) By Instant Pot Eats | Published: August 7, 2023 | 6 Comments 308 shares Jump to Recipe Print Recipe If you're looking for an easy and tasty Instant Pot zucchini recipe, this dish is an absolute must-try and will surprise you in many ways.
