It uses the fingers or any blunted object to press key points called 'Acu Points' on the skin surface rhythmically, to stimulate the body's natural self-curative abilities. When these acupressure points for high BP are pressed, they release muscular tension and promote the circulation of blood to aid healing. Causes Of High Blood Pressure A primer on blood pressure Blood pressure measurements involve two numbers: Systolic blood pressure: The top or first number refers to how much pressure is placed on your artery walls.
The Magic Of Acupressure For High Blood Pressure
1. Liver 3 (LV-3) Also known as the Great Surge, LV-3 is considered one of the best acupressure points for hypertension. It starts working almost instantly, and it can also have other benefits, like reducing your anxiety, easing nausea and helping with indigestion. How to Find It Here are 5 acupressure points that can help lower high blood pressure. GV 20 GV 20 stands for governing vessel 20 and is also known as hundred convergences. This pressure point is. Acupuncture is effective for reducing blood pressure. This modality can be used as a stand-alone therapy or along with antihypertensive medications—in which case the dosages of the medications can be reduced significantly—and this helps to reduce the side-effects of medications. How to Apply Acupressure at home. Apply pressure to the acupressure point for 3 minutes, hold it for 5 seconds, and then release for 1 second. Repeat this pattern of holding and releasing approximately 30 times. For optimal results, perform this technique 2-3 times per day. Feel free to do it more often if it proves helpful.
Acupressure Points for High Blood Pressure Massage Monday 305 YouTube
Hypertension (high blood pressure) affects about one billion people worldwide. Moreover, hypertension increases the risk of stroke and heart attack. Acupuncture is an important part of Traditional Chinese Medicine, in which thin needles are inserted into the skin at defined points. Stimulating this pressure point can help with neck pain, colds, and high blood pressure. Both the hands and the feet contain many acupoints . Targeting hand acupoints can help with headaches. Here are a few: Heart 7: Located on the wrist, this point can help regulate the heart and calm the mind. Liver 3: Found on the foot, this point can help reduce stress and promote relaxation. Stomach 36: Located on the leg, this point can help improve circulation and reduce blood pressure. During the treatments, acupuncture points LI4, LI11, ST36 and ST9 were used bilaterally for antihypertensive purposes. Needles were inserted 0.8-1.0 cun perpendicularly.. professionals from the Subcommittee of Professional and Public Education of the American Heart Association Council on High Blood Pressure Research.
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Experts have shown that acupuncture plays a role in lowering BP through effects on the nervous system [including the afferent pathway, central nervous system (CNS), and efferent pathways] and neurotransmitters. Hence, this review summarizes the results of clinical and mechanistic studies to explain the antihypertensive effect of acupuncture. Here are five acupressure points that can help lower your blood pressure: LI 4 (Hegu) - Located on the back of the hand between the thumb and index finger, applying pressure to this point can help relieve stress and tension.
PC6 or Pericardium 6 is an important acupressure point for high BP. The point is located in the middle of the wrist, a little towards your elbow. This point can help relieve anxiety, lower blood pressure, reduce motion sickness, asthma symptoms, among other problems. LI4 is the Large Intestine 4 point. 3 Acupressure Points Instantly Lower Blood Pressure In 2024 Use these 3 acupressure points any time you want to instantly lower your blood pressure! This is crucial for brain & heart health. No drugs or diets. Use these 3 acupressure points any time you want to instantly lower your blood pressure! This is crucial for brain & heart health.
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The Acupressure points illustrated below are traditionally indicated for relieving hypertension in Traditional Chinese Medicine. Here are step-by-step instructions to stimulate these points.. High blood pressure is one element in the shift to high gear. It can become a chronic problem if we are constantly under a lot of stress. This is true. Omega-3 Fatty Acids. Omega-3 fatty acids, a type of polyunsaturated fat found in fish oil supplements, flaxseeds and walnuts, may potentially help lower blood pressure, says Dr. Murthy. However.
