An Ayurvedic Perspective on Hair. According to Ayurveda, the hair is a byproduct of the bone tissue, as are the nails and teeth, making all of these tissues intimately connected. The hair is also linked to the nervous system and the gut, so if the health of any of these tissues deteriorates, the hair is likely to be affected. cooling, calming foods for pittas. bitter or astringent foods for kaphas. Foods containing a balanced proportion of vitamins and minerals, plus a healthy amount of protein, are always best. A.
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