Take charge of your attitude. Don't let someone else choose it for you. DALE CARNEGIE. If you can't change your fate, change your attitude. AMY TAN. My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength. MICHAEL JORDAN. 1. Take action and then let it go. If you have something you need to get done, and you've been putting it off because the result could go either way, the best thing for you to do to improve your attitude is to take the appropriate action required and then let it go. Holding on, worrying and wasting precious time fretting will only put a.
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5. Don't dwell on the past or the future. If you're trying to develop a new attitude, keep your attention on the present moment. When you find yourself worrying about the future, or revisiting difficult moments of the past, gently return your attention to the present moment. 9. "A positive attitude is a person's passport to a better tomorrow." —Jeff Keller. 10. "Convince yourself every day that you are worthy of a good life. Let go of stress, breathe. Stay. ATTITUDE definition: 1. a feeling or opinion about something or someone, or a way of behaving that is caused by this…. Learn more. Definition, Formation, Changes. In psychology, an attitude refers to a set of emotions, beliefs, and behaviors toward a particular object, person, thing, or event. Attitudes are often the result of experience or upbringing. They can have a powerful influence over behavior and affect how people act in various situations.
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Attitude is important because it can influence your ability to move through the world. For instance, maintaining a positive attitude can help you achieve measurable success in your personal and professional life. Your outlook can greatly impact your health, social life, earning potential, productivity, ability to overcome obstacles and more. The Outcomes of a Positive Attitude. Aside from enhancing your skills and personal resources, there are many other benefits of cultivating a positive mindset, including better overall health, better ability to cope with stress, and greater well-being (Cherry, 2017A).. According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and. Here are 10 strategies from my attitude tool kit to improve your attitude: 1. Self-Coaching Through Affirmations. Affirmations repeated several times each day, every day, serve to reprogram your. These opinions, or attitudes, are a core component that determines how you interact with people and approach the world around you. Some people have a naturally positive attitude while others might be more negative or neutral. Your attitude about different things, and life in general, can greatly affect how you move through the world.
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It's how you respond to them and the fear and other negative emotions they elicit that make the difference. And more than anything, it's about making the mental shift in attitude that will. 10) Ambivalence. Ambivalence is when you have mixed feelings or conflicting attitudes about something. Think of it as sitting on the fence, not sure which side to jump off. Dr. Philip Zimbardo, a famous psychologist, says that ambivalence can sometimes make decision-making really tough.
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An important part of how we think about ourselves and others comes from our knowledge of how we view the world. This view, as we have seen from previous modules, is shaped by our self-knowledge and the ways we think and perceive, which we saw are often filled with errors and biases. In this module, we are turn our attention to our attitudes. It's my attitude that defines me, and I will make it through. Words from others cannot change how I feel about myself because my attitude is my style, and I am proud of it! 41. I believe that being myself is the best way to live my life. It's okay to be different, it's okay to be weird, and it's okay to be me.
