It is called mulai keerai in Tamil, thotakura in Telugu. In this dish, I have cooked Amaranth leaves in a spicy lentil curry. This can be served with steamed rice or roti (Indian bread). Ingredients: A bunch of amaranth leaves (about 3 to 4 cups tightly packed) Shallots (small red onions) - 10 (peeled and cut into small pieces) Ginger - 1″ piece Mulai Keerai is an Indian green leafy vegetable and used extensively in South India. This Amaranth Leaves are rich in essential nutrients. It is known as Amaranth in English, thotakura in telugu. Mulai Keerai Poriyal is a dry curry. It is served as a side dish to rice for Lunch.
Cook like Priya Mulai Keerai Masiyal Amarnath Leaves Curry
#keerairecipes #spinachrecipes #keeraikadaiyal #keeraimasiyalFollow us onWebsite : www.justcookkitchen.comYoutube : https://www.youtube.com/justcookkitchenFa. English - Amaranth greens, Chinese - Hinn Choy, Yin tsoi, Tamil - Mulai Keerai, Mula Keerai, Telugu -Thotakura, Kannada - Dhantinasoppu, Malayalam- Cheera, Hindi -chauli. Ingredients; Amaranth: 1 bunch (About 5 cups of chopped leaves tightly packed) Onion: 1 medium size (chopped) Garlic: 4 cloves (chopped) Botanical name: Amaranthus tristis, Amaranthus gangeticus [yes, it's a specifically local strain], Amaranthus tricolor. Common names: pigweed, spleen Amaranth, red amaranth. Also known as: thandu keerai [தன்டு கீரை], which is essentially mature muļaikeerai, with the stems grown thick enough to peel and use as vegetables. Heat oil in a pan and add in the mustard seeds, cumin seeds and dried red chillies. Roughly break the chillies into half inch pieces and then add it to the pan. Let the mustard seeds crackle. Add in the finely chopped onions. Add a generous amount of onions. Onions add a very nice flavour to greens.
Rani's Treat Mulai Keerai Kootu Amaranth Leaves Kootu Thotakura Kootu
Mulai keerai is a rich source of dietary fiber, calcium, protein, iron, vitamin A, B2, B6, C and some other essential nutrients. The leaves of mulai keerai have medicinal purposes. People suffering with kidney problems, gallstones are advised not to consume mulai keerai. Benefits: - Reduces inflammation - Lowers cholesterol levels in body Amaranth leaves also called as Mulai Keerai in Tamil and Thottakura in Telugu have high nutritional benefits and rich anti-oxidant values. They can be available in either green, purple or reddish colours.. Amaranth Leaves / Mulai keerai / Thottakura - 1 Big Bunch. Oil - 1 tbsp. Hing/ Asafoetida - 1 Dash. Salt - To Taste . Mulai keerai/ Amaranth Leaves -2 bunches Split yellow moong dal/pasi paruppu - 1/4 cup Turmeric powder - a pinch For Grinding Coconut (grated) -3 tbsp Cumin seeds -3/4 tsp Red chillies - 1- 2 Raw Rice or rice flour -1/2 tsp For the seasoning Oil -1 tsp Mustard - ½ tsp Urad dal -1/2 tsp Red chilli -1 Asafoetida/hing - a pinch Preparation Ingredients: Mulai keerai - 2 bunches Onion - 1 big size Garlic cloves- 3 For seasoning: Channa dal/bengal gram - 2 tsp Red chillies - 2 Curry Leaves - A few Mustard seeds - 1/2 tsp Oil - 1 tbsp How To Prepare Thotakura Vepudu/Talimpu: Clean and wash the greens properly and chop both the leaves and tender stems finely and keep aside.
Rani's Treat Mulai Keerai Kootu Amaranth Leaves Kootu Thotakura Kootu
Siru Keerai (amaranthus campestris), Arai Keerai (amaranthus dubius), and Mulai Keerai (amaranthus tristis) all three greens are from the same botanical family of Amaranthaceae. They all look similar however with different stages of growth. Instructions First of all cooking basics… this particular leafy vegetable will taste bitter if over cooked and doesn't suit much for reheating. tender stalk and leaves are edible. Cook a small batch and finish the same day. Pressure cooking is mostly opted if lentil is a part of the preparation.
Recipes for mulai keerai in telugu in search engine - all similar recipes for mulai keerai in telugu. Find a proven recipe from Tasty Query! Unlocking the array of health benefits offered by Mulai Keerai (Amaranth Leaves) illuminates its significance in maintaining overall well-being. Rich in vitamins A, C, and K, along with essential minerals like calcium and iron, these leaves contribute to improved digestion, bolstered immunity, and enhanced heart health.
Mulai Keerai Poriyal Recipe Amaranth leaves stir fry முளைக்கீரை
Method Cleaning Keerai Remove the root part of the keerai, check for any yellow leaves, infested leaves and take it out. Wash twice or thrice in plenty of water as there will be sand/ dirt. Keep aside for the water to drain. Chop the keerai finely,with stem. Choose young and tender keerai (amaranth / thandu keerai/ thotakura). Remove root parts (if any) and fibre from the thick stalks. Step2. Soak the greens in salt water for some time and then wash and clean the keerai / amaranth bunch. Step3. Drain the water completely and then roughly chop the greens and keep aside.
