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100 g Papayas Nutrition Facts Serving Size 100 g Amount Per Serving Calories 39 % Daily Values* Total Fat 0.14g 0% Saturated Fat 0.043g 0% Trans Fat - Polyunsaturated Fat 0.031g Monounsaturated Fat 0.038g Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 9.81g 4% Dietary Fiber 1.8g 6% Sugars 5.9g 100 G Papaya Nutrition Facts Serving Size: g ( 100g ) Papaya Amount Per Serving Calories 43 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 8mg 0% Total Carbohydrates 11g 4% Dietary Fiber 1.7g 6% Sugars 7.8g Protein 0.5g Vitamin D 0mcg 0%

Papaya Health Benefits, Nutrition, Calories, Uses & Vitamin Parentcircle

A small serving of papaya (100g) has 43 calories and provides 68% of your daily vitamin C and 32% of your daily vitamin A. Papayas add versatility to recipes and can be puréed for sweet and savory sauces, soups, or sorbets. Nutrition How to Eat a Papaya 7 min read What Is Papaya? Carica papaya is the scientific name of the orange and green fruit known more commonly as papaya. It tastes sweet and has a soft. ( 1) 7 Potential Health Benefits of Papaya It's believed that papaya is native to tropical America, with early origins in Mexico and South America. The fruit was brought into the Caribbean by. Traditional Medicine Nutrition Breakdown Taste and Texture How to Eat It Papaya ( Carica papaya ) is a tropical American fruit that is green when unripe and light or deep yellow-orange with orange or red juicy flesh when ripe. Papayas are high in vitamins, minerals, and other beneficial substances.

Papaya Nutrition Facts and Health Benefits

Vitamin A RAE: 17% DV Riboflavin (B2): 7% DV Niacin (B3): 7% DV Vitamin B6: 7% DV Vitamin E: 7% DV Vitamin K: 7% DV Thiamin (B1): 6% DV Get full nutrition facts and other common serving sizes of Papayas including 1 oz and 1 cup of cubed.. Foods. Papayas. Food database and calorie counter : 100 g Papayas. Nutrition Facts. Serving Size. 100 g. per serve % RI* Energy. 163 kj. 2%. 39 kcal. Fat. 0.14g. 0%. Saturated Fat. 0.043g. 0%. Monounsaturated Fat. Dried Papaya : View. Food List Papayas Food database and calorie counter 1 large (5-3/4" long x 3-1/4" dia) Papayas Nutrition Facts Serving Size 1 large (5-3/4" long x 3-1/4" dia) Amount Per Serving Calories 148 % Daily Values* Total Fat 0.53g 1% Saturated Fat 0.163g 1% Trans Fat - Polyunsaturated Fat 0.118g Monounsaturated Fat 0.144g Cholesterol 0mg 0% Sodium 11mg 0% Summary The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain, used to tenderize meat. 2. Has Powerful.

How these Nutrients Prevent Critical Diseases? Papaya nutrition facts, Papaya benefits, Nutrient

Papaya Nutrition Facts Papaya is packed with nutrients, vitamins, and minerals. Serving size: 100 g Nutrients Amount Energy 179 kJ (43 kcal) Water 88.06 g Carbohydrates 10.82 g Sugars 7.82 g Dietary fiber 1.7 g Fat 0.26 g Protein 0.47 g Vitamins Vitamin A equiv. 47 μg beta-carotene 274 μg lutein zeaxanthin 89 μg Thiamine (B1) 0.023 mg Muddle papaya into a glass of lemonade, iced tea, or water for a burst of fresh fruity flavor. Make a fresh salsa with papaya, mango, jalapeno, red peppers, and chipotle pepper. Use as a topping. Nutrition Facts for Papaya Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. instructions Settings Papaya × Papaya Papayas Raw Serving Size: × Save Food Share -- = missing data Source Quick Stats Calories 62 3% DV Protein 0.68 g 1% DV Carbs 16 g 6% DV Fat 0.38 g 0% DV Fiber 2.5 g 9% DV Sugar 11 g 23% DV Papaya Papaya nutrition: calories, carbs, GI, protein, fiber, fats Papayas, raw *all the values are displayed for the amount of 100 grams Important nutritional characteristics for Papaya TOP 12% Vitamin C ⓘ Higher in Vitamin C content than 88% of foods TOP 20% Vitamin A ⓘ Higher in Vitamin A content than 80% of foods

Papaya (Papaw) Food Magazine

Getty Image/ Shutterstock Papaya (also called papaw or pawpaw) is a fruit native to the tropical regions of the world. The fruits are famous for their vibrant color, soft texture and sweet taste. Papayas are used in a variety of culinary dishes, such as salads, smoothies and shakes. Nutritional Value of Papaya 11 Proven Health Benefits of Papaya 100 g Papayas Nutrition Facts Serving Size 100 g per serve Energy 163 kj 39 kcal Protein 0.61g Fat 0.14g Saturated Fat 0.043g Polyunsaturated Fat 0.031g Monounsaturated Fat 0.038g Cholesterol 0mg Carbohydrates 9.81g Sugar 5.9g Fibre 1.8g Sodium 3mg Potassium 257mg Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 2% of RDI* (39 cal)