Derived from words "Thorpe" meaning hands and "Karanam" meaning ears, Thoppukaranam is a well-known Yogic process which is believed to improve the concentration of the mind and to activate the parts of the brain which then helps in one attaining a higher sense of alertness. Imagine a yogic practice that not only engages your body but also enhances your mind and fosters spiritual growth. Meet Thoppukaranam, an ancient Indian practice that serves as a complete workout for your mind, body, and soul. Let's dive in to understand this multifaceted practice and its array of benefits. So, What Exactly is Thoppukaranam? Hailing from the vibrant traditions of South India.
How to do Super Brain Yoga (Thoppukaranam ) And Its Benefits? Super brain yoga, Yoga facts
In India, it has been used as a form of fun punishment for students in schools to improve focus and concentration, also parents will make their kids do as many times as they make mistakes on their studies which actually help kids a lot on their concentration. Tips Yogic squats with specific hand position (Thoppukaranam), a physical act of worshiping the deity, are practiced throughout India (especially in the South). While practicing Thoppukaranam, devotees hold earlobes between thumb and forefinger with hands crossed in front of chest and perform repetitive squats. This is done 18 or 108 or 1008 times. 128 subscribers 9.2K views 7 years ago Doing Thoppukaranam is a simple and effective way to control your body weight. With your left hand, grasp your right ear lobe, thumb forward,. Author and Yogacharya demonstrates Thoppukaranam, the original Super Brain Yoga. To see 2.33 minutes video or read on. Three key benefits are: Enhances attention memory and learning, Integrates right and left brain functions, Enables quick response to all challenges in daily life. To know more about left and right brain see Yoga and Memory.
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Super Brain Yoga, also known as Thoppukaranam or "Tin Thook Katturai" in Tamil, is an ancient yogic practice originating from South India.. The benefits of super brain yoga for weight loss. 1. Improved Cognitive Function. One of the primary benefits of Super Brain Yoga is its positive impact on cognitive abilities. By crossing the body. Thoppukaranam/Super Brain YogaWhat Is The Scientific Reason Behind One Of The Most Common Punishment Methods?Do you know the rationale behind the old Indian. How to do Thoppukaranam (Super Brain Yoga) Step 1 Stand facing the sun in the morning (preferably during sun rise), with the feet pointing straight ahead and spread. The tongue should be kept pressed firmly onto the roof of the mouth. Step 2 Place the left hand on the right ear lobe, thumb on the front of the lobe with fingernail facing outward and second finger behind the ear lobe. The Indian origins of super brain yoga is simply explained and its benefits, from a scientific perspective.. The colloquial term "Thoppukaranam" comes from the root "Thorpi Karnam" with "Thorpi" meaning the hands, and "Karnam" the ears. Hence it means "holding the ears with the hands". A similar practice is called "Uthak-Baithak.
Thoppukaranam/Super Brain Yoga Scientific Benefits of Child Punishment YouTube
The best example is Thoppukaranam — Super Brain Yoga. As far as we are concerned, if we want to do Thoppukaranam we assume it is always a result of punishment for mistakes or to worship Lord Ganesh. Yes, it is considered as our custom. Thoppukaranam is given as a punishment for minor crimes and some mischief done by children in schools. Practice Thoppukaranam to lose body-weight. We don't really know why this works, but people doing 108 repetitions of this movement are losing weight and landing at their ideal BMI.
In the Indian tradition, the elephant-headed deity Ganapati, is worshipped as the remover of obstacles. Yogic squats with specific hand position (Thoppukaranam), a physical act of worshiping this deity, are practiced throughout India, especially in the South. Testimonial on super brain yoga−a similar practice using the thumb and a finger to apply pressure to each earlobe while doing knee. Thoppukaranam, a yogic squat exercise with a specific hand position has its health benefits backed by science. These findings indicate Thoppukaranam results in enhancement of cognitive functioning and psychological states 1. In the West, this type of squat exercise has been known as brain yoga exercise.
KUSA THOPPUKARANAM at SWAMI SIVANANANDA ASTHANGA YOGA RESEARCH CENTER SUPER BRAIN YOGA YouTube
Thoppukaranam is a traditional practice in Indian Schools, accepted from Gurukulam system of education to make the child sit and stand catching both the ears with hands crossing each other symbolizing punishment for lethargy, laziness and not memorizing or grasping and to improve brain power etc. Thoppukarnam also balances the right and left sides of the brain, and at the same time exercises the body. Benefits: Enhances thinking capacity, concentration and memory Releases tension and brings ease Helps with mild depression and anxiety
