Beef Roast. Amount Per Serving. Calories 257. % Daily Value*. Total Fat 16g 21%. Saturated Fat 6.5g 33%. Polyunsaturated Fat 0.6g. Monounsaturated Fat 7g. Cholesterol 102mg 34%. The favorite choice for the term "Roast Beef" is 1 medium slice of Roast Beef which has about 110 calories . Calorie and nutritional information for a variety of types and serving sizes of Roast Beef is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
Low Calorie Arby's "Copycat" Roast Beef Sandwiches Lose Weight By Eating
Calories 56 % Daily Values* Total Fat 3.64g 5% Saturated Fat 1.431g 7% Trans Fat - Polyunsaturated Fat 0.132g Monounsaturated Fat 1.545g Cholesterol 16mg 5% Sodium 46mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein Roast Beef Food database and calorie counter 1 oz boneless Roast Beef Nutrition Facts Serving Size 1 oz of boneless Amount Per Serving Calories 76 % Daily Values* Total Fat 4.91g 6% Saturated Fat 1.932g 10% Trans Fat - Polyunsaturated Fat 0.178g Monounsaturated Fat 2.085g Cholesterol 22mg 7% Sodium 62mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 1,303 calories Calories, Protein, Fat and Carbs Most of the calories in roast beef come from protein. In a 2-ounce serving, the protein content ranges from 9 to 10 grams, adding 36 to 40 calories. You receive 2 to 3 grams of fat, or 18 to 27 calories from fat, from the same 2-ounce serving. Calories from Fat 43 % Daily Value * Total Fat 5.5g 8% Saturated Fat 1.9g 9% Trans Fat 0g Cholesterol 59.5mg 20% Sodium 523.8mg 22% Potassium 0mg 0% Total Carbohydrate 4.4g 1% Dietary Fiber 0g 0% Sugars 1.2g
Low Calorie Arby's "Copycat" Roast Beef Sandwiches Lose Weight By Eating
Cal 99% 4405g Carbs 1% 12g Fat 1% 38g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1545 Cal 455/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs All the values for which the sources are not specified explicitly are taken from FDA's Food Central. The exact link to the food presented on this page can be found below. Roast beef nutrition (100 grams). Richest in Sodium: 853mg (37% of DV), Potassium: 647mg (19% of DV). Calories:115, Net carbs: 0.64, Protein: 18.62. 90.2 Calories 1g Carbs (1g net carbs) 2.5g Fat 17g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Roast beef spread Gravy, Franco-American, beef, slow roast roast beef sandwich, classic Arby's Roast Beef Clover Valley Well, the calorie count in beef roast can vary depending on the cut of the meat and how it is prepared. In general, a 3-ounce serving of beef roast contains approximately 173 calories. However, this number can be higher or lower depending on factors such as cooking method, added ingredients, and fat content.
Low Calorie Arby's "Copycat" Roast Beef Sandwiches Lose Weight By Eating
There are 56 calories in 1 thin slice of Roast Beef. Get full nutrition facts and other common serving sizes of Roast Beef including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Roast Beef Nutrition Facts Serving Size 1 serving (85 g) Amount Per Serving Calories 227 % Daily Values* Total Fat 14.72g 19% Saturated Fat 5.791g 29% Trans Fat - Polyunsaturated Fat 0.533g Monounsaturated Fat 6.252g Cholesterol 65mg 22% Sodium 184mg 8% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g
Most of the calories in roast beef come from protein. In a 2-ounce serving, the protein content ranges from 9 to 10 grams, adding 36 to 40 calories. You receive 2 to 3 grams of fat, or 18 to 27 calories from fat, from the same 2-ounce serving. There are carbohydrates in roast beef lunch meat, like many processed deli meats. The calorie count for a beef roast can vary depending on the specific cut of meat and the portion size. On average, a 3-ounce serving of beef roast contains anywhere from 135 to 190 calories, but it's important to check the nutrition information for the specific type and cut of beef roast you are consuming. 2.
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Nutrition facts Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content (. What is the calorie content of a slice of roast beef? A typical slice of roast beef contains around 60-80 calories, depending on the thickness of the slice. 2. Is roast beef a high-protein food? Yes, roast beef is a great source of protein, with a 3-ounce serving containing around 20-25 grams of protein. 3.
