An Apple a Day Keeps the Doctor Away — Fact or Fiction? Benefits Downsides Other options Bottom line Eating more apples may not be scientifically linked with fewer visits to the doctor, but. What are the 10 benefits of apples? 1. Nutritious Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans.
An Apple a Day
" An apple a day keeps the doctor away " is a common English-language proverb that appeared in the 19th century, advocating for the consumption of apples, and by extension, "if one eats healthful foods, one will remain in good health and will not need to see the doctor often." Origin Wellness History behind 'An apple a day' By Margaret Ely September 24, 2013 at 5:55 p.m. EDT Apples are low in calories and sodium, and high in fiber and Vitamin C. (Deb Lindsey/For the. Benefits of Eating Apples 1. Weight Management The fiber in one large apple provides you with a wealth of benefits. In one study, published in PloS One in 2015, adding apple fiber — a water-soluble type called pectin — to the diets of rats lowered their intake of food and helped decrease weight and body fat. Since apples are about 85% water by weight, they can help fill you up without a lot of calories. Apples also follow kindergarten rules, since they play nicely with other healthy foods. "I often encourage my patients to combine a healthy carb with a healthy fat and protein by spreading peanut butter on an apple," McManus says.
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The popular phrase "an apple a day…" has its roots in an old Welsh saying that first appeared in print back in 1866. Originally it was "Eat an apple on going to bed and you'll keep the doctor. Fun fact: the first recorded use of the phrase "an apple a day keeps the doctor away" dates back to the 1860s, when it actually originated as "eat an apple on going to bed, and you'll keep the doctor from earning his bread." (We think the modern version is a bit snappier.) An apple a day means one of at least 7 cm diameter To analyze apple-eating against visits to the doctor, the researchers compared daily apple eaters with non-apple eaters. An apple a day. The meaning and origin of the saying. "An apple a day keeps the doctor away" is an aphorism that originated in Wales in 1866 in rhyming format, according to An Apple A Day by Caroline Taggart. It originally went, "Eat an apple on going to bed, and you'll keep the doctor from earning his bread.". The saying became popular in the United.
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Apple Nutrition. Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 100 calories. 25 grams. An apple a day may reduce high blood pressure, lower cholesterol and help you live longer You probably know the saying, "An apple a day keeps the doctor away." But are apples really that good for you? Snow White, who ate a poisoned apple and fell into a coma, might claim otherwise.
Apples contain pectin, a type of fiber that acts as a prebiotic that feeds the good bacteria in your gut. Your gut microbiota plays an essential role in your overall health and well-being. Apples protect your heart. Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation all of which support a healthy heart. Recent studies have shown that, unlike many fruits and vegetables, the nutritional benefits of apples remain relatively stable as long as 200 days after harvest [source: Boyer and Liu ]. While an apple a day will go a long way toward keeping the doctor away, most nutritionists recommend a varied diet. In addition to apples, fill your shopping.
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(Spoiler: Nope, eating an apple a day is good for you.) Apples boost your head-to-toe health Shutterstock Apples and oranges might be different, but they're both great sources of vitamin C. Per Self's Nutrition Data, a medium apple provides 14 percent of the recommended daily use of vitamin C, as well as six percent of your recommended potassium. Here's why else the phrase "an apple a day helps keep the doctor away" may have some truth to it. 7 Impressive Health Benefits Of Apples 1. Apples May Lower High Cholesterol and Blood Pressure.
