Bulletproof Coffee, aka butter coffee or keto coffee, is a blend of high-quality coffee, MCT oil, and grass-fed ghee (or butter) that offers sustained energy, increased satiety and cognitive function support. What Is Bulletproof Coffee? Bulletproof coffee in its purest form is butter in coffee—that's it. Of course, many recipes have built on this simple foundation to include other ingredients like MCT oil, cinnamon, salt, and even sugar in some cases. In general, we think it's fair game to call any recipe that calls for butter "bulletproof coffee."
Recept Bulletproof koffie Hoe maak je hem eigenlijk?
The Bulletproof coffee recipe is very straightforward: brew coffee, then toss it in the blender with a bit of butter and MCT oil. The result is rich, slightly oily coffee with a creaminess similar to cappuccino and golden crema-like float on top. In its simplest form, bulletproof coffee is a combination of black coffee, MCT oil (medium-chain triglyceride), and unsalted grass-fed butter or ghee. Now that might sound like an odd combination, and I'd have to agree with you. But once you taste its rich and creamy goodness it'll all make sense. Main Ingredients: Coffee - The original bulletproof coffee recipe calls for mold-free coffee beans free from mycotoxins. However, any high-quality coffee works. Use regular coffee for a boost of caffeine, or decaf if you prefer. Butter - Use unsalted, grass-fed butter for the best nutrition and health benefits. Spicy cinnamon - 8-12 oz hot coffee + 1 tablespoon of fat + pinch of cayenne pepper + 1/4 teaspoon cinnamon + pinch of sea salt. White chocolate - 8-12 oz hot coffee + 1 tablespoon cacao butter + 1 teaspoon vanilla extract + pinch of sea salt. AND THAT'S THAT BABES!
Bulletproof Koffie (keto) Wat is dat? Recept Betty's Kitchen
1: 2 tsp Brain Octane Oil (or MCT oil of choice), 1 tsp coconut oil, 12 to 16 ounces strong brewed coffee. 3: 1 tbl coconut oil or coconut butter, 12 to 16 ounces strong brewed coffee. Note: Add in 1/4 to 1/2 tsp of your favorite adaptogen such as Ashwaganda, bee pollen, turmeric or maca powder if you'd like. Add the egg if you want. It also adds extra fat and protein as well as making keto coffee super creamy. I add the egg particularly when following an egg fast meal plan. Mix all the ingredients in a blender or Thermomix until creamy. Bulletproof coffee can be consumed hot, cold or frozen. Bulletproof coffee is a scientific derivation of a highly nutritious and tasty coffee. It is fundamentally a brewed coffee whipped with grass-fed butter or other healthy fat options. Moreover, bulletproof coffee is creamy and delicious that you can forget the other types and get hooked to it. It is undoubtedly the best way to energize your day. Brew coffee as usual. To prevent the blender jug from breaking from the hot coffee, preheat it by placing hot water in it while the coffee brews. Discard water before blending the bulletproof coffee. Pour the brewed coffee into the blender and add the coconut oil. Blend until there is a foamy layer on top. Serve and enjoy.
Bulletproof Koffie (keto) Wat is dat? Recept Betty's Kitchen
Instructions Nutrition Information More Keto Coffee Recipes We Love What's in this Bulletproof Coffee Recipe? Bulletproof Coffee is a science-based approach to nutrition and wellness that is tried, tested, and proven to make your life more awesome. Even better, you get to decide what more awesome means to you. Here's the basic keto coffee recipe. Combine a cup of hot coffee, 1-2 tablespoons of unsalted grass-fed butter or ghee, and 1-2 teaspoons of MCT oil. Blend for 30 seconds (you can use a milk frother if you don't have a blender), until the mixture has the creaminess of a good latte. That's it.
The word Bulletproof is specific to when it comes to the hyped-up energy-related benefits. How does Keto Coffee taste? Not bad at all. As I type this article I am sipping on a freshly made cup of butter coffee. An energizing cup of coffee can make your morning, so start your day with Bulletproof Coffee. Made with Brain Octane C8 MCT oil and grass-fed butter, Bulletp.
Bulletproof mokka koffie met cacaoboter Conserveert
2 tablespoons grass-fed butter or ghee. 1 tablespoon MCT oil. Pinch of pink salt. Next, pour your hot coffee into a blending pitcher. Accordingly, you may add a combination of healthy fats, or just one to start. As mentioned, a pinch of pink salt will give your bulletproof coffee a kick, plus essential minerals. Instructions. Place ground coffee into french press and add 2 cups boiling water. Brew for 4-5 mins. Add butter and MCT oil/powder to blender (heatproof) Pour hot coffee into blender. Mix for 30 seconds in blender or use hand-held (immersion) blender until it is frothy.
