842 subscribers Subscribe 8.4K views 1 year ago this is the chest supported lateral raise. the additional lean forward compared to standing up straight will allow you to train the side delts in. Step 1 Chest Supported Lateral Raises QUICK GUIDE 3 Steps! Workout Ways 142 subscribers Subscribe 1 Share 9 views 5 months ago Quick, beginner friendly tutorial on how to perform the Chest.
Lateral Raise Dumbbell Chest Supported 45 Degrees YouTube
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. The chest supported lateral raise is a shoulder strengthening exercise that targets the lateral deltoids and posterior deltoids. In addition, due to the position of the movement, it enables the trapezius muscles to work. 1. Lateral Deltoids: Found on your shoulder's outer side, the lateral deltoid's primary job is shoulder joint abduction, which enables you to lift your arm up and out to the side. This movement is exactly what you do when performing the lateral raise, similar to these lateral deltoid exercises. Hinge at the hips and bend over until your torso is parallel to the floor, or close to that point, keeping your back straight. Let the dumbbells hang down beneath your chest. Raise the weights out to the sides until your arms are parallel with the ground, then slowly take them back down.
Chest Supported Lateral Raise YouTube
1 x Kettlebell 2 x Kettlebell Handle Bands Loop Bands Suspension (TRX) Barbell Additional Information Target Muscles Shoulders Secondary Muscles Back (Upper) Stabilizer Muscles Traps Experience Best Free Weight Option: Chest-Supported 1-Arm Lateral Raise. We will combine our variations to compose the most useful exercise for building the middle deltoids with only free weights. Set an incline bench to 80 degrees. Grab a light dumbbell and place the chest on the bench with the head just above the bench. A chest supported lateral raise is a weightlifting exercise that targets the lateral (or side) head of the shoulder muscles. It is performed using a bench or incline bench that is set at a 45-degree angle, and the exerciser lies face down on the bench with their chest and stomach resting on it. What Muscles Do Lateral Raises Work? How To Do A Lateral Raise With Perfect Form The 3 Best Lateral Raise Variations Frequently Asked Questions Are Lateral Raises Worth Doing? Do Lateral Raises Build Shoulders? How Heavy Should I Lateral Raise? What Muscles Do Lateral Raises Work When Performed Correctly?
Exercise Tutorial Chest supported DB lateral raise YouTube
Straight down to the sides, slight external rotation of your upper arm - try to position the lateral deltoid up. Elbows soft - it is ok to bend the elbows a bit if that is more comfortable. Pause at the top of the movement and slowly lower your arms down, with control. When your arms are at the sides. Hinge back off of the ball and set the. One of the problems I've found when trying to teach people how to do lateral raises, is that the movement can feel really unnatural.Our traps are big muscles.
Lateral Raise Hold: The lateral raise hold is a simple variation that requires you to hold the dumbbells up by your shoulders for longer on every rep. This makes the workout more intense and often means you should use less weight. 1.5 Rep Lateral Raise: A 1.5 rep lateral raise is when you do a full rep followed by a half rep followed by a full rep. Dumbbell Cuban Press Behind-the-Neck Press Military Press Push Press Machine Lateral Raise Cable Lateral Raise Chest-Supported Lateral Raise Machine Rear Delt Flye Single-Arm Cable Rear Delt Flye Pike Push-Up Machine Shoulder Press In order to maximize muscle recruitment, you need to produce high levels of force.
Chest Supported BentOver Lateral Raise YouTube
Chest Supported Lateral Raise (Drop Set) Exercise. The important part of chest supported lateral raises is that it takes the bottom momentum out of the picture. Keep your feet firmly planted on the ground and bring the dumbbells up to shoulder height. It's important to have your feet placed in a position where you have good stability, try not. 1- Cable Rear Delt Fly 2- Bent-over reverse cable fly 3- Barbell Reverse Raise 4- Half Kneeling High Cable Row 5- 45 Degree Incline Dumbbell Row 6- Lying one-arm rear lateral raise 7- Chest Supported Lateral Raise 8- Dumbbell rear delt raise with head on bench 9- Barbell rear delt raise 10- Y-Raise
