5 stars ( 4 ratings) Bright pink, creamy, and packed with nourishing ingredients, this easy dragon fruit smoothie recipe combines frozen dragon fruit, strawberries, banana, and milk for a vibrant way to start the day. Plus it's ready in just 5 minutes! 5 star review "So easy, so tasty!" - Ellie About this Fruit Smoothie Recipe Dragon fruit is a bright fuchsia tropical fruit that's become extremely popular in smoothies and smoothie bowl recipes. Pair this vibrant fruit with banana, mango and pineapple for a puree that's sweet tart and pure delicious. Our kids couldn't stop sipping it…and neither could we. Ingredients in a dragon fruit smoothie
Dragon Fruit Smoothie Real Food by Dad
Dragon Fruit Smoothie Last Modified April 21, 2023 By Michelle Miller This post may contain affiliate links. Please see my full Disclosure Policy for details. Jump to Recipe Jump to Video Print Recipe A perfect Dragon Fruit Smoothie, made with a creamy blend of dragon fruit, mango, and banana. Dragon fruit is a colorful fruit that grows on particular cacti. They are native to South America and Mexico. They have a delicate flavor that has a medium to mild sweetness and a creamy (some say mushy) flesh with crunchy seeds.Dragon fuit is a fruit that grows on several species of cactus that are native to Mexico, Central, and South America. What is dragon fruit & how does it taste? Dragon fruit, or pitaya, is sweet and creamy with a mild flavor, sort of like a mix between a ripe kiwi and a melon. It's an oval-shaped fruit—some are reddish-pink, some are yellow—with scaly, green, ribbon-like spikes on its skin that look like dragon scales. Dragon fruit, also known as pitaya, comes in two varieties- one with white flesh, and one with a bright magenta-colored flesh. The magenta flesh is sweeter than the white version, and it also has a little more nutrition, so that's what I'm using in this smoothie recipe. Here's what else I love about dragon fruit:
Dragon Fruit Smoothie • Dishing Delish
This Dragon fruit smoothie is a healthy, refreshing, vibrant pink smoothie loaded with anti-oxidant, iron, and protein. It's a delicious plant-based smoothie for hot summer days. Table of contents What's Dragon Fruit? How To Make A Dragon Fruit Smoothie Allergy Swaps + View More What's Dragon Fruit? Dragon fruit (pitaya) is loaded with antioxidants, and is a low-calorie and nutrient dense fruit. It also adds the beautiful bright pink hue to the drink! It's made with almond milk, so it's vegan and low-calorie. Banana adds the creamy texture and acts as a natural sweetener. healthy breakfast smoothie formula If you want to make a customized smoothie instead, add something from each category below: start with fruit: bananas, berries, apple, dragon fruit, mango, kiwi, peaches, pineapple add some greens (optional): kale, spinach, collard greens add some fats: chia seeds, ground flax, nut butter, avocado, yogurt This dragon fruit smoothie recipe doesn't get much easier! Place all the ingredients into a high-powered blender and blend until smooth. Taste and adjust the consistency as needed, adding ice for a thicker smoothie or more liquid for a thinner smoothie. Pour smoothie into a glass and top favorite toppings, if desired.
Tropical Dragon Fruit Smoothie Kalefornia Kravings
This dragon fruit smoothie is sweet, fruity, and refreshing. Its bright pink color is very appealing and the recipe is easy to whip up in just five minutes. Dragon fruit (also called Pitaya) is a delicious, nutrient-filled fruit that gets its name because the outside of the fruit resembles dragon's scales. Dragon fruit has a mild flavor and. Dec 30, 2022 Jump to Recipe I can't wait to share this fun smoothie recipe with you. Who says no to a hot pink smoothie containing a food with the word 'dragon' it in?! This dragon fruit smoothie recipe is a super delicious way to ring in warmer weather. Table of Contents Where Do I Find Dragon Fruit? Why Use Dragon Fruit in a Smoothie?
Add the dragon fruit, mango, pineapple, and banana. Blend on high speed until smooth. If the smoothie is very thick, you can use a tamper to push the ingredients down towards the blade get it to blend easier. Alternatively, you can stop the blender and scrape down the sides as needed. Pour into two glasses and serve. 📋 Recipe Card 🎥 Watch How to Make It This healthy dragon fruit smoothie recipe is a delicious and easy way to add nutrients to your breakfast. Even my picky kids love it, and thanks to its bright magenta color, pitaya has grown in popularity and accessibility.
Dragon Fruit Smoothie with Goji Berries Jar Of Lemons
Dragon fruit is not only super pretty, pink and delicious, but it's also packed with antioxidants and high in vitamin C, containing 15% of your daily recommended intake. It's also found to have anti-inflammatory properties and help lower cholesterol. How to Eat Dried Goji Berries How to Meal Prep. Make dragon fruit smoothie packs and freeze them to use throughout the week. Cut up the dragon fruit. Combine individual portions of the dragon fruit, berries, and chia seeds. Place the containers in the freezer until ready to make your smoothie. Dump it all in the blender.
