Hummus can be a great addition to any sandwich. It adds a creamy texture and a nutty flavor that pairs well with most ingredients. But what goes with hummus in a sandwich? If you're looking for something sweet, try adding apple slices or dried cranberries. If you want something more savory, go with sliced cucumber and bell pepper. A hummus sandwich is the best healthy easy lunch idea! This plant based recipe takes just a few minutes to make with colorful crunchy veggies. Looking for healthy and easy lunch ideas? Here's a genius idea for busy days or even a lightening fast weeknight dinner. This Ultimate Hummus Sandwich! That's right: hummus on a sandwich.
Grilled Hummus Sandwich + Caramelized Onions The Simple Veganista
3 Grilled Hummus And Caramelized Onion Sandwich Katy's Kitchen Get the Grilled Hummus and Caramelized Onion Sandwich recipe from Katy's Kitchen 4 Spicy Carrot And Hummus Sandwich The Simple Veganista Get the Spicy Carrot And Hummus Sandwich recipe from The Simple Veganista 5 Groovy Bagel Melts Naturally Ella A veggie and hummus sandwich makes a great fiber-rich, packable lunch. Here's our standard formula plus a few variations to jazz it up. 1) The Bread We prefer the nutty flavor and fiber-boosting benefits of whole-grain bread for our veggie and hummus sandwich. Hummus sandwiches, that's what! I'm not big on sandwiches in general. It just seems like most vegetarian sandwiches are more bread than anything else. This healthy, hearty, fresh hummus sandwich gets one enthusiastic stamp of approval from your resident sandwich skeptic, though. We start with some lightly toasted, sturdy whole grain bread. What is hummus made of? Hummus is made with chickpeas, olive oil, garlic, tahini, lemon juice and salt. Are chickpeas good for you? Yes! They are a great source of vitamins, minerals and fiber. Chickpeas are high in protein and keep that digestive system moving. The Ultimate Hummus and Veggie Sandwich ☆ ☆ ☆ ☆ ☆ No reviews
Veggie and Hummus Sandwich Best Healthy Breakfast, Lunch, and Dinner Recipes POPSUGAR
Salt How To Make Grilled Hummus Sandwich Saute the onions. Start by sauteing the onions with a little bit of oil until golden around the edges and tender, about 5 - 7 minutes keeping an eye on the last 2 minutes so they don't over char on the edges. You can cook them over low heat for 30 minutes, letting them caramelize. Preheat griddle. 1 large pita bread 1/4 cup hummus 1/2 cup sliced cucumbers 1/4 cup red onion, sliced thinly 1/2 cup bell pepper, chopped 1/2 cup chopped tomatoes Steps to Make It First, choose what type of hummus you would like to make your sandwich. Hummus is sold and can be prepared easily at home in a variety of flavors. July 21, 2020 Updated June 8, 2021 5 from 25 votes This delicious humus veggie sandwich is quick and easy to make and perfect for lunch on the go. Loaded with fresh vegetables, it's bold, vibrant and easily customizable. Jump to Recipe 6 Comments This post may contain affiliate links. Please read our disclosure policy. Hummus is one of those delicious things in life that you can do so much with. Dip carrot sticks in it, put it on a burger, eat it with a spoon, or use it as the main ingredient in a sandwich. It adds such a creamy texture to a sandwich, with plenty of healthy fats. Add lots of veg and this is the Ultimate Hummus Sandwich.
Veggie Hummus Sandwich (Vegan, Gluten Free) Veggie Inspired
Salt & pepper How to make a hummus sandwich Slice all vegetables thin. Spread a thick layer of hummus on one slice of bread . Top with spinach, tomato, onion, carrots, radish, and avocado . Season the top of the avocado with salt and pepper to taste. Top with microgreens and another slice of bread. Top tips and questions This vegan hummus sandwich is super healthy and easily customizable. It's actually more of a concept than a recipe because all of the ingredients are completely optional and interchangeable. It should give you lots of inspiration for hummus sandwich ideas! Also, check out my Best Chickpea Avocado Salad Sandwich. Best Chickpea Avocado Salad Sandwich
Ingredients To make this delicious sandwich, you'll need a handful of fresh veggies, a scoop of hummus, and some bread. If you want to add some deli meat, grilled chicken, or a slice of cheese, then feel free to do that. I used: Jump to Recipe The best Mediterranean Veggie Sandwich features roasted red peppers, cucumber, tomato, avocado, hummus and basil for a healthy, quick and easy vegan sandwich everyone will love! Hello, foodie friends!
13 Hummus Sandwiches That'll Solve All Your Lunch Problems HuffPost
Melt butter over medium heat in a skillet. Sauté mushrooms and onions until tender, about 5 minutes; remove from skillet, and set skillet aside. Spread mayonnaise on 4 slices of bread. Turn the slices mayo side down, and evenly spread hummus on all 4 slices. On only 2 of those slices, evenly layer mushroom-onion mixture followed by Swiss cheese. Spread 2 tablespoons of hummus on one slice of bread. Top with ½ cup arugula, then a pile of carrot ribbons, followed 6 slices of cucumber and some bell pepper slices. Spread another 2 tablespoons on hummus on a second slice of bread and add it to the top of the sandwich, hummus side down. Slice in half for easier eating.
