Name: Sophie van Oostenbrugge Location: Amsterdam, Netherlands Height: 164 cm / 5'5″ Birthday: 6th February 1994 Instagram: @gainsbybrains Can you share more about yourself and what you are doing? My name is Sophie, and I share everything from home workouts to gym training, from food to daily life on my social media channels. 2M Followers, 415 Following, 1,880 Posts - See Instagram photos and videos from Sophie van Oostenbrugge (@gainsbybrains)
Sophie van Oostenbrugge on Instagram "loading.. 👀" in 2023 Fitness inspiration body, Fitness
Tom ten Seldam. Het was nooit de bedoeling dat fitness-influencer Sophie van Oostenbrugge (29 jaar) zó bekend zou worden. Toch zijn wij - en ongetwijfeld haar miljoenen (!) volgers - blij dat. Known for her athletic physique and overall aesthetic, Sophie Van Oostenbrugge has made quite an impact in the fitness industry. Many people are curious about what exactly goes into her Gains By Brains workout routine and diet Sophie uses to maintain her look year-round. 1. clean and cut the potatoes. 2. coat with oil and add spices, bake for about 25 min at 200 C. 3. in the mean time, cook ground beef in a pan with spices. 4. after the potatoes are done and crunchy, cover with black beans, ground beef and cheese. pop back in the oven for a few minutes until the cheese is melted. About Certified personal trainer known for customizing different programs for people looking to stay in shape and keep healthy. She shares fitness photos including modeling shots in different exercise outfits with her over 2.3 million Instagram followers. Before Fame She first began sharing her fitness related content to Instagram in March of 2017.
Interview with Sophie from gainsbybrains Women's Best Blog
34K Followers, 2 Following, 21 Posts - See Instagram photos and videos from Sophie van Oostenbrugge (@spammysooph) Sophie van Oostenbrugge. 📍 amsterdam, netherlands management: [email protected] get my home & gym fitness programs gymshark athlete . Stories 1,746 Posts 2,127,356 Followers 686 Following. @gainsbybrains. gym girl's dream. opening of the @gymshark store is tomorrow🫶🫶 ad. Something went wrong. There's an issue and the page could not be loaded. Reload page. 40K likes, 307 comments - gainsbybrains on March 11, 2022: "today's look🤍 putting all my trust in the last slide". gainsbybrains
Content Icons Icons
Then you'll be ready to take on this standing ab workout from trainer Sophie van Oostenbrugge, known by her handle gainsbybrains . It's ideal if you're not keen on floor-based exercises as you'll stay upright for eight minutes, building core strength through dumbbell ab marches, side bends, and dumbbell halos. 9,693 likes, 33 comments - gainsbybrains on January 4, 2024: "Full body workout that's great if you're short on time and still want to train your entire bo."
Home Instagram Star Sophie Gainsbybrains - Age, Height, Biography, Wiki, Net Worth, Career Sophie Gainsbybrains is a renowned Dutch Instagram star, fitness model, and social media personality. She was born on February 6, 1994, and grew up in the Netherlands. Get your home & gym guides to build muscle, lose fat and get strong. Use our lifting accessories to kick-start your workout. All designed to help you live a healthy and active lifestyle.
Sophie Van Oostenbrugge Showed Off Her Shapely Legs The Frisky
11K likes, 52 comments - gainsbybrains on January 8, 2024: "LOWER BODY workout lowering the weight and focusing on tempo and range of m." Sophie van Oostenbrugge @sophievanoostenbrugge ‧ 18.9K subscribers ‧ 16 videos Elke week een nieuwe video over wat ik eet, hoe ik sport & mijn dagelijkse level in Amsterdam! Super leuk dat je.
