How to Perform the Standing Lat Pushdown (Straight Arm Cable) - YouTube © 2023 Google LLC Here is a brief exercise technique video on performing the Standing Lat Pushdown. A great exercise. The Straight Arm Pulldown is one of the BEST ways to engage your lats and really feel the muscles needed to grow your back. Danny shows you the best way to a.
Standing Lat Pushdown (Cable Machine) Deltoid workout, Rear deltoid exercises, Push pull legs
The Standing Front Lat Pushdown is one of the best back exercises you can do to develop this powerhouse muscle! Standing Front Lat Pushdown 1. Wearing your lifting grips, stand in front of the lat pull down machine and grasp the bar with an overhand grip slightly wider than shoulder width apart. 2. During the lat pushdown the lat (which connects to the lateral head of the humerus) pulls the humerus back towards the body in shoulder flexion. Infraspinatus The infraspinatus is one of the muscles making up the intricate network of tissue of the upper back. The straight-arm pulldown is most often done from a standing position while using a straight bar or rope attachment in a cable pulley system. Step 1 — Set Up Credit: STRONG ATHLETE on YouTube. Standing Cable Rope Lat Pushdown Jase Stuart - Better Body Academy 17.2K subscribers Subscribe 76K views 6 years ago Standing Cable Rope Lat Pushdown FREE FACEBOOK TRANSFORMATION ACADEMY -.
Standing Cable Rope Lat Pushdown YouTube
Benefits of doing Standing Lat pushdown 1. Strengthens your latissimus dorsi muscles. 2. Improves posture and increases upper body strength. 3. Works the triceps and trapezius muscles as well. Standing Cable Bar Lat Pushdown Jase Stuart - Better Body Academy 17.4K subscribers Subscribe 13K views 5 years ago Standing Cable Bar Lat Pushdown - Resistance Programs for Real Blokes -. Every now and then the best thing you can do is reach for a new exercise to help spark all new gains. In this video, I'm going to show you my new favorite ba. The standing lat pushdown is a monoarticular exercise that primarily involves the latissimus dorsi. Depending on the body type, the exercise can more or less demand the pectorals to the detriment of the back (latissimus dorsi and teres major here). The long portion of the triceps also participates in the movement.
How to Perform the Standing Lat Pushdown (Straight Arm Cable) YouTube
This exercise utilizes a band secured above shoulder height. With the elbows fixed, extend the shoulders to bring your hands to your knees to engage the lat. Brace the abdominals. Grab the hand attachments in an overhand grip about shoulder-width apart, with elbows locked and arms straight. Keep your knees soft rather than locked. Breathe out while pulling the cable down to your thighs in a smooth, controlled motion, arms remaining straight, hips bending slightly forward while keeping the back.
In contrast, performing lat pushdowns requires you to perform it while standing, and gripping the bar with an overhand grip (pronated) and straight arms. Instead of pulling the bar to your upper chest, you must push the bar down toward your thighs. Which muscles are activated in lat pushdowns? What is the Lat Push Down? Also known as the Straight-Arm Pull Down, this exercise is a cable pulling exercise that targets the lats and strengthens the back. Table of Contents What is the Lat Push Down? What Muscles Does the Lat Push Down Work? Benefits of Lat Push Downs Greater Range of Motion Better Mind Muscle Connection
Standing Lat Pushdown train je lats (vleugels) met deze effectieve rugoefening Trainer Tom
Lat pushdowns are an awesome strength-training exercise which targets the latissimus dorsi muscles.These two wing-looking muscles are in the upper back, giving you that brilliant v-shape look from the back (and front). These muscles pull the arms down and back, making them important for exercises like pull-ups and rows. Compared to traditional lat pulldown exercises, standing lat pulldown is a variation that works for your muscle groups from a slightly different angle and requires more core movement. So, it's an excellent exercise for those who want to strengthen not only their lats but their shoulder and core muscles as well!
