Tuna Melt Wrap is a protein-packed, incredibly flavoursome and budget-friendly lunch option to try! Best served warm with a side of green salad, but also good cold, so you can pack it on a hike or for an office lunch! Take Me To: Why You Will Love This Tuna Cheese Wrap? Ingredients and Substitutes Method How To Fold Tortilla Into A Wrap? A Healthy Tuna Melt Wrap Did you know that consuming fatty fish, like tuna, three times a week is recommended for heart-healthy eating? Fatty fish like tuna is rich in omega 3 fatty acids which have been shown to lower triglycerides, inflammation, and cholesterol.
5Ingredient Tuna Melt Wrap Recipe with VIDEO Sweet Cayenne
5-Ingredient Tuna Melt Wrap Published: May 20, 2020 · Modified: Sep 11, 2020 by Whitney Reist · This post may contain affiliate links | Jump to Recipe - Print Recipe This easy recipe for a 5-Ingredient Tuna Melt Wrap is one of my favorite options for a quick and nutritious meal. TUNA MELT WRAP Why eat your tuna plain when you can make this incredibly tasty and easy recipe! When you buy high-quality canned tuna, you will notice a big difference in flavor and texture making this and other tuna recipes so much tastier. As for the wrap, use your favorite flour tortilla. Cheap! A couple of cans of tuna and you'll have 4 wraps for an easy lunch any day of the week! Tuna Melt Wrap Ingredients A couple cans of tuna, some tortillas and pantry staples come together for a delicious quick lunch! Tortillas - I use the La Banderita Carb Counter tortillas for everything! To make these tasty wraps, you will need: *Remember all of the ingredients and specific quantities are below, in the printable recipe card* Tuna: Use your favorite tuna, whether you use solid white tuna or Chunk Light. Mayo: Use either low-fat or whole mayonnaise.
Easy Air Fryer Tuna Melt Wraps + Video Munchy Goddess
Tuna Melt Wrap Published: Sep 12, 2023 by Kate · This post may contain affiliate links Jump to Recipe · Print Recipe · Leave a Review This easy tuna melt wrap is the perfect hand-held lunch on the go! Tuna salad and cheese are stuffed inside a wrap, which is then browned on the stovetop until the wrap is nice and crispy and the cheese is melty. Instructions Drain the tuna and add it to a bowl. Using a fork, break it into small pieces. Add salt and pepper to taste, the mayo, relish, mustard, and lemon and mix well. All of these ingredients should be added to your preference, adding more or less as desired. Take two small (or one large) tortilla of choice and add the tuna. Tuna Melt Wrap by Colleen | May 25, 2022 If you're looking for an easy dinner or lunch idea, you'll love this protein packed tuna melt wrap. Satisfying, simple to make, and budget friendly, too! Servings 1 serving Prep Time 5 minutes Cook Time 6 minutes JUMP TO RECIPE PIN RECIPE How To Make A Tuna Melt Wrap? Tuna Wrap Ingredient Checklist How To Make A Tuna Wrap How To Store A Tuna Wrap Can You Freeze A Tuna Wrap? Recipe Supplies More Healthy Wrap Recipes Tuna Wrap Recipe Card + Video Tuna Wraps What Are Tuna Wraps? Simply put, tuna wraps are basically tuna sandwiches.
5 Minute Tuna Wraps Tone and Tighten
📖 Recipe Tuna Melt Wrap (Quesadilla) 4 reasons why you'll love this recipe: Ready in 15 minutes. The tastiest tuna mayo, with crunchy celery and red onion, and seasoned with smoked paprika, a touch of cayenne pepper, citrusy lime zest. Ooey gooey melty cheese goodness, with those cripsy cheesy bits around the edges. Make-ahead friendly. Tuna Melt Wrap. Post author By shewantstobegood; Post date October 4, 2023; No Comments on Tuna Melt Wrap; Share this recipe: Jump to Recipe Print Recipe. If you're looking for easy lunch or dinner recipes, look no further than this delicious Tuna Melt Wrap! I love its simplicity, customization, and comforting taste.
Ingredients US Customary - Metric Creamy Tuna 5 ounces chunk light tuna in water can, drained 1/4 cup Greek yogurt low-fat, plain or clean mayo 1/4 teaspoon kosher or sea salt 1/4 teaspoon black pepper To Assemble 4 butter lettuce leaves or iceberg, large What Goes Well With A Tuna Melt? Here are some of the best side dishes that you can serve with this tuna melt: Air fryer crinkle cut fries Air fryer corn on the cob Air fryer broccoli Potato Chips Dill pickle spears Soup A side of mac and cheese
Air Fryer Tuna Melt Wrap Fork To Spoon
directions Preheat the broiler. Combine the tuna, celery, relish, mayonnaise, and lemon juice in a bowl. Mix well. Place the tortillas on a baking sheet. Divide the tuna mixture between the tortillas, placing the tuna down the center of each tortilla. Top each with 1/4 cup of cheese. Tuna melts are the ultimate sandwich with a flavorful fish mixture, melty cheddar cheese, and freshly sliced tomatoes all melted together in a skillet on crispy, golden bread. So easy to make and delicious, this sandwich will literally melt in your mouth!
