Calories 30 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrates 7.6g 3% Dietary Fiber 0.4g 1% Sugars 6.2g Protein 0.6g Vitamin D 0mcg 0% Calcium 7mg 1% Iron 0.2mg 1% Potassium 112mg 2% Caffeine 0mg De standaardwaarden voor watermeloen worden in 100 gram weergegeven. Je kunt ook een andere waarde opgeven tussen de 1 en 500 gram om daarvan de voedingswaarde te laten berekenen. Dit kan je doen door de schuifbalk te bewegen. Een portie watermeloen komt overeen met 150 gram. Voedingsmiddel Weergave per 100 gram -1 g. +1 g. Algemeen Gevoelswaarde:
Top 10 Calories in Fruits The Best for Weight Loss
100 g Amount Per Serving Calories 30 % Daily Values* Total Fat 0.15g 0% Saturated Fat 0.016g 0% Trans Fat - Polyunsaturated Fat 0.05g Monounsaturated Fat 0.037g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 7.55g 3% Dietary Fiber 0.4g 1% Sugars 6.2g 100g of watermelons have about 30 calories (kcal). Calories per: ounce | one watermelon | slice | cup, diced To give you an idea, medium size watermelon (2300 g) has about 690 calories . It is about 29% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Watermelon (Mck) 30/cal 4/net Carbs/100g. Watermelon. Watermelon (Nutrition Data) Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines. Watermelon Nutrition Facts Serving Size: wedge (approx 1/16 of melon) ( 286g ) Watermelon Amount Per Serving Calories 86 % Daily Value* Total Fat 0.4g 1% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 2.9mg 0% Total Carbohydrates 22g 8% Dietary Fiber 1.1g 4% Sugars 18g
De voedingswaarde van watermeloen aHealthylife.nl
With 38 calories (kcal) per 100g, watermelon is a source of vitamin A and vitamin B9. Find here all the nutritional information on watermelon. 46 % Daily Values* Total Fat 0.23g 0% Saturated Fat 0.024g 0% Trans Fat - Polyunsaturated Fat 0.076g Monounsaturated Fat 0.056g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 11.48g 4% Dietary Fiber 0.6g 2% Sugars 9.42g Protein Nutritional Summary: There are 30 calories in 100 grams of Watermelon. Calorie Breakdown: 4% fat, 89% carbs, 7% prot. Calories: 46 Fat: 0.2g Sodium: 1.5mg Carbohydrates: 11.5g Fiber: 0.6g Sugars: 9.4g Protein: 0.9g Vitamin C: 12.3mg Vitamin A: 42.6mcg Lycopene: 6890mcg Carbs The carbohydrates in watermelon are mostly sugars, with only a little fiber.
AH Watermeloen bestellen Albert Heijn
A watermelon is approximately 92% water according to Healthline. Each juicy bite has significant levels of vitamin A, vitamin B6 and vitamin C, lots of lycopene, antioxid a nts and amino acids. Total fat: One cup of watermelon has 0.2 grams of total fat, which includes 0 grams of saturated fat and 0 grams of trans fat. Carbohydrates: One cup of watermelon has 11.6 grams of carbs, which includes 0.6 grams of fiber and 9.5 grams of natural sugars.
(100 g of watermelon) your weight: jogging (5 mph) 3mins. walking (15 minute mile) 6mins. bicycling. 3mins. swimming (25 yards per min) 5mins. aerobic dancing. 6mins. dancing. 6mins. Calculate burning calories for other portions: 100 g 1 cup 1 whole melon 1 nlea serving 1 wedge 10 watermelon balls 1 kg 1 half melon. Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1.
Watermeloen Veggipedia
46 calories in 1 cup of balled or diced watermelon. 30 calories per 100 grams. 71 calories in watermelon juice per 1 cup. Adding watermelon to your diet offers beneficial health effects. According to the Food and Drug Administration, eating the 86 calories in a watermelon slice can provide up to the following percentages of vitamins and minerals: Nutrition Facts Serving Size 100 ml Amount Per Serving Calories 30 % Daily Values* Total Fat 0.15g 0% Saturated Fat 0.016g 0% Trans Fat - Polyunsaturated Fat 0.05g Monounsaturated Fat 0.037g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 7.61g 3% Dietary Fiber 0.4g 1% Sugars 6.25g
