The glycemic load (GL) of dried apricots is equal to 21.2, which classifies it as a high GL food. Dried apricots: Calories and Nutritional info 100 grams of dried apricots contain 260 kcal (1088 kJ), 3.5 grams of proteins, 60.7 grams of carbohydrates, and 1.4 grams of fats. Glycemic index of related foods: Apricots (canned in syrup) Bananas (Dried) Pears Apples Oranges Plums Strawberries Peaches Grapes FAQ Summary Fruits with a lower glycemic index value, like apples, may cause blood sugar to rise more slowly than other fruits, such as.
Choose fresh over dried for no added sugar and lower calories. Food
A 1/2 cup serving of dried apricots contains 157 calories, 2.2 grams of protein, 0.3 grams of total fat, 41 grams of carbohydrates, 4.7 grams of fiber, 36 milligrams of calcium, 1.73 milligrams of iron, 755 milligrams of potassium and 2,343 International Units of vitamin A. Dried apricots have a low glycemic index of 30 to 32. 3. Rich In Vitamin A Carotenoids. Dried apricots are also a good source of vitamin A, with 180 mcg of vitamin A (equal to 20% of the daily value) per 100 grams ( 5, 10 ). Per 30-gram serving, this equals 54 mcg of vitamin A, or 6% of the daily value. Among the vitamin A carotenoids contained within dried apricots, beta-carotene is the primary. Apricot Nutrition Facts. One raw apricot (35g) provides 17 calories, 0.5g of protein, 3.9g of carbohydrates, and 0.1g of fat. Apricots are a good source of potassium, vitamin A, and phosphorus. The following nutrition information is provided by the USDA. Studies put the glycemic index of unsweetened dried apricots at 30 or slightly above, but no more than 45. In any case, it is a low glycemic index and means that eating dried apricots in moderation does not raise blood sugar levels too much, compared to other dried fruits.
20 Fruits With a Low Glycemic Index Based on Popularity Dried Plums
Previous trials conducted in individuals with and without diabetes have shown dried fruits (including dates, apricots, raisins, and sultanas) to have a low (≤55) to medium (56-69) glycemic. Dried apricots glycemic index is estimated at 30 (sometimes 30+), which is low. The glycemic index of dried apricots is actually lower than that of pears (38), apples (39), plums (40), fresh figs (35-40), strawberries (40), grapes (45-53, depending on variety), pomegranate (below 55), bananas (42-62), pineapple (66) and watermelon (72). Apricot halves, canned in fruit juice from South Africa, have a GI of 51±5. In comparison, Canadian apricots, canned in light syrup, have an increased GI of 64 (1). The GI of dried apricots from Australia is 30±7. Ready-to-eat dried apricots from the UK have a GI of 31±6, and a different brand of bite-size and ready-to-eat dried apricots. The glycemic index (GI) measures how a food affects your blood sugar. Foods that are low on the scale raise it slowly. Those high on the scale raise it quickly. Eating mostly low-GI foods can.
Diabetic Food List, Diabetic Recipes, Glycemic Index Of Foods, High Gi
The USDA reports that a one-quarter cup serving of dried apricots has 18 grams of carbohydrates. That means, if you're trying to watch your carbs and stay between 45 to 60 grams of carbs per meal, you can still enjoy some dried fruit. Carbohydrates and the Glycemic Index Reader Reviews What is Glycemic Index? Glycemic index (GI) is a scale from 1 to 100 that shows how quickly, or how slowly, a food raises your blood sugar. Foods are assigned a value based on the food eaten by itself, without the influence of other foods. Be aware that the serving size changes for each food.
Dry apricot nutrition favors several benefits specifically for diabetes. Generous amounts of pro-vitamin A antioxidants help eyesight and boost immunity, two important aspects of diabetic health. The vitamin A resulting from carotenoid antioxidants together with impressive amounts of the antioxidant vitamin E contribute to skin health. Potassium: 90.6 mg. Vitamin A: 33.6 micrograms (mcg) Phosphorus: 8.05 mg. Calcium: 4.55 mg. Vitamin C: 3.5 mg. Vitamin E: 0.311 mg. Though apricots contain natural sugars, they're not a high-sugar fruit. One cup of fresh apricots has about 14.3 g of sugar. By comparison, a cup of fresh peaches has 12.9 g of sugar.
Pin by Sara Bickerstaff on Optavia Transition in 2022 Banana slice
Apricots have a low glycemic index. However, could they still have an impact on blood sugar levels? This article contains the answers to this question. Read on to find out. Carbohydrate: 62.6g Total lipid (fat): 0.51g Potassium: 1160 mg Beta-carotene: 2160 µg Eating apricots in moderation is generally safe for people with diabetes. Evidence Based Dried Fruit: Good or Bad? Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. But it's also a high carb food,.
