Brown Rice & Quinoa Blend (Cooked Rice Quinoa Blend (Water, Long Grain Brown Rice, White Quinoa, Red Quinoa, Sea Salt), Extra Virgin Olive Oil, Cilantro), Hummus (Cooked Chickpeas (Chickpeas, Water), Tahini Paste (Sesame Seeds), Canola Oil, Garlic, Sea Salt, Citric Acid, Cumin, Xanthan Gum), Tomatoes, Cucumber, green and red leaf lettuce blend,. Bake chicken breasts for 20 minutes at 350 until cooked to 165 degrees. During last ten minutes of baking, microwave frozen rice/quinoa for 4 minutes in a microwave safe bowl. In two large serving bowls, place arugula around edge of bowl. Prep veggies: slice tomatoes and dice cucumbers When quinoa is cooked, divide between two serving bowls
Mediterranean Grain Bowls (Panera Copycat) Stephanie Kay Nutrition
Total Time: 45 minutes Yield: 2 bowls 1 x Category: Salad Cuisine: Mediterranean Print Recipe Pin Recipe Ingredients Bowls: 1/2 cup brown rice, dry 1/4 cup quinoa, dry 1 1/2 cups water 1/8 teaspoon ground coriander 1 lime, zested and juiced 1 cup arugula 👩🏻🍳 How to Make Copycat Panera Mediterranean Bowl 📝 Expert Tips FAQS 🍽 Serving Suggestions 🫙 Storage 🎥 Video ⚖️ Serving Size 😋 More Copycat Recipes! Recipe Panera Bread is my go-to restaurant when my family is on a road trip. It's reliable and fresh, and many vegetarian and vegan options are available. This copycat Panera Bread Mediterranean bowl is the perfect satisfying lunch that's easy to prep in advance and take on the go. Join us in recreating this Panera favorite at home, bringing those iconic Mediterranean flavors into your kitchen while saving a few bucks on takeout in the process. 254 1.5K Yummly Jump to Recipe Print Recipe Panera Mediterranean Grain Bowl with Chicken is the perfect healthy option to make at home. Packed full of fresh grilled chicken, healthy protein-packed quinoa, this Panera warm grain bowl is perfect for lunch or dinner. Best of all you can prepare it at home and customize it the way you love.
Mediterranean grain bowl from station training today Panera
Mediterranean Grain Bowl Panera This grain bowl is made with brown rice with cilantro-lime flavors, a quinoa blend, arugula, grilled chicken, tomatoes, kalamata olives, cucumbers, hummus, feta, Greek yogurt and a zesty lemon-tahini dressing. This bowl has a nice lemony flavor with a peppery kick from one of our favorite greens—arugula. Jump to Recipe If you have a craving for a Panera Mediterranean Bowl you have to try this copycat recipe at home! Super easy to make in under 5 minutes, this hearty and filling bowl is full of nutrition and saves you money! This post may contain paid links. How to Make Panera Mediterranean Grain Bowl with Chicken. Marinate the chicken a few hours prior to making. Cook the chicken breasts on the grill or saute in a pan until cooked through and the internal temperature is 165 degrees F. Slice the chicken breasts. Cook/heat up the whole grains according to package directions. Divide all the. This hot and hearty favorite is another example of his pursuit to make the best of Panera even better. Like all our menu items, this freshly prepared bowl is made with delicious ingredients: Cilantro lime brown rice and quinoa. Roasted chicken thighs. Steamed broccoli florets. Soy sauce-based teriyaki glaze. Sesame seeds.
Panera Adds New Mediterranean Grain Bowl And New Baja Grain Bowl The
Prepare the Mediterranean cucumber salad by combining all ingredients in a large bowl and set aside. Prior to serving, prepare the tahini yogurt sauce or another dressing of choice and set aside. To serve, add a base of grains to each bowl, top with Greek meatballs, Mediterranean salad, sauce of choice and olive and pita if using. Next up is the Mediterranean bowl made up of cilantro-lime long grain brown rice, a mix of red and golden quinoa on a bed of arugula, grilled citrus pepper chicken (or meatless as well), red.
Preheat the oven, or BBQ to 425 F, or the air fryer to 400 F for 5 minutes. Mix olive oil, lemon juice, garlic, oregano, salt and pepper together in a small bowl to make the dressing/marinade. Divide this mixture in half, pouring one half over the chicken in a baking dish and reserving the other half for the dressing. Add 1 oz of our Plain Cream Cheese Spread and add 90 calories to your bagel. Or add a single serve container of our Plain Cream Cheese Spread and add 150 calories to your bagel. Soups and Salads are Great Options for your Diet Looking for a lunch or dinner option with a certain calorie count in mind.
Panera Mediterranean Grain Bowl with Chicken CopyKat Recipes
Preheat oven to 425 degrees. Season chicken breast with garlic powder, onion powder, and oregano. Bake chicken for 18 minutes, or until it's cooked through with an internal temperature of 170 degrees F. Remove from oven and chop into bite-sized pieces when cool enough to handle. The Panera Mediterranean Bowl can be easily customized to suit vegetarian and vegan diets. Simply omit the feta cheese or replace it with a vegan cheese alternative, and ensure that the dressing used is vegan-friendly. The base ingredients of quinoa, vegetables, and hummus are all plant-based.
