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Ashwagandha, witania ospała (nazwa oznacza zapach konia) jest surowcem uzyskiwanym ze sproszkowanego korzenia i liści rośliny z gatunku Withania somnifera L ., co na polski tłumaczy się jako Witania ospała lub Śpioszyn lekarski. Withania somnifera jest ziółkiem tradycyjnie stosowanym w medycynie ajuwerdyjskiej. *** Overview. Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals. The ashwagandha plant is a small shrub with yellow flowers that's native to India and Southeast Asia. People use extracts or powder from the plant's root or leaves to treat a variety of. In addition to its dual energizing and calming effect, ashwagandha offers a number of benefits: Supports a healthy immune system*. Calms mental processes*. Fosters healthy sleep patterns*. Benefits a healthy reproductive system in both males and females*. Supports sustained energy levels, strength, and vitality, including with physical activity.
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Ashwagandha Benefits. Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called "Indian ginseng," it's been used in traditional Indian Ayurvedic medicine for. Heart health. Some people may use ashwagandha to boost their heart health, including: lowering high blood pressure. lowering high cholesterol. easing chest pain. preventing heart disease. However. Ashwagandha is a plant used in traditional Ayurvedic and Unani medicine. It is commonly promoted for sleep, stress, and anxiety as well as cognitive function. Ashwagandha is also known as Withania somnifera, Indian ginseng, and winter cherry. Ashwagandha supplements usually contain extracts made from the plant's roots or from the roots and. Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. It contains several bioactive compounds, including a group of substances known as withanolides. Withanolides have been associated with anti-inflammatory and antioxidant effects.
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Ashwagandha is most commonly used for its role in reducing stress and anxiety. You may have heard it referred to as an adaptogen, which is a substance that helps the body cope with stress. Research shows the ashwagandha helps control our stress mediators, which include heat shock proteins, cortisol, and c-Jun N-terminal protein kinase (JNK-1). Perhaps the buzziest benefit of ashwagandha is its reported ability to relieve stress. "Ashwagandha helps the body balance levels of cortisol [the stress hormone], which should be naturally higher.
Ashwagandha plays a key role in Ayurveda, an ancient Indian healing system that uses a holistic, or whole-body, approach to balance energies within the body. For over 6,000 years, Ayurvedic. Ashwagandha contains chemicals called withanolides and alkaloids that are responsible for the root's health benefits, according to a review. These plant compounds are anti-inflammatory, studies.
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In addition to sleep, ashwagandha is commonly promoted for stress and anxiety reduction and for cognitive disorders. Ashwagandha is rich in phytochemicals, including steroidal lactones (known as withanolides) and alkaloids. While withanolides are believed to be responsible for many of ashwagandha's proposed effects, evidence from preclinical. Here are a few science-backed benefits of ashwagandha. 1. Relieves Stress and Anxiety. Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this.
