One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA. Calories : 31 Fat : 0.2g Sodium: 6mg Carbohydrates: 7g Fiber : 2.7g Sugars : 3.3g Protein: 1.8g Vitamin C: 12.2mg Quick stats 60.6 Calories 7.9g Carbs (4.8g net carbs) 3.1g Fat 2.1g Protein Estimated $0.09 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed Green Beans . Want to use it in a meal plan?
Baked salmon, roasted cauliflower, steamed green beans with an avocado dressing. 390 calories
Nutrition Facts Serving Size: cup ( 125g ) Cooked Green Beans Amount Per Serving Calories 44 % Daily Value* Total Fat 0.4g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 1.3mg 0% Total Carbohydrates 9.9g 4% Dietary Fiber 4g 14% Sugars 4.5g Protein 2.4g Vitamin D 0mcg 0% One cup of raw green beans has just 31 calories, virtually no fat, and only 3.6 grams (g) of sugar. That's fantastic news if you're watching your waistline. Green beans are heart healthy. A one-cup serving of steamed green beans contains approximately 44 calories. This makes them a low-calorie food choice that can be enjoyed as part of a balanced diet. Additionally, green beans are a good source of fiber, vitamins, and minerals, making them a healthy and satisfying addition to any meal. The favorite choice for the term "Green Beans" is 1 cup of Green Snap Beans which has about 34 calories . Calorie and nutritional information for a variety of types and serving sizes of Green Beans is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
Steamed Green Beans A La Carte Meal Prep Chef
Nutrition Facts Serving Size 1 cup of fresh Amount Per Serving Calories 77 % Daily Values* Total Fat 4.03g 5% Saturated Fat 0.771g 4% Trans Fat - Polyunsaturated Fat 1.261g Monounsaturated Fat 1.754g Cholesterol 0mg 0% Sodium 402mg 17% Total Carbohydrate 9.89g 4% Dietary Fiber 4g 14% Sugars 1.92g Protein Add the trimmed green beans and a ½ cup of water to a microwave-safe bowl. Cover the bowl with plastic wrap, making sure that it's tightly secured on all sides of the bowl. Microwave the plastic wrap-covered bowl of green beans + water for 3 ½ minutes (for al dente green beans) or 5 minutes (for baby-friendly textured green beans). Leave them whole or cut. Set a steamer basket in a medium to a large saucepan filled with 1 to 2 inches of water. Put the green beans in the steamer basket. Bring to a boil over high heat. Reduce heat to medium, cover, and steam the green beans for 5 to 7 minutes, depending on how tender or crisp you like them. Quick Stats Calories 44 2% DV Protein 2.4 g 5% DV Carbs 9.9 g 4% DV Fat 0.35 g 0% DV Fiber 4 g 14% DV Sugar 4.5 g 9% DV Where do the calories come from? 44 Calories 19% Protein 74% Carbs 7% Fat 0% Alcohol What is this food made of? 89.88% Water 1.9% Protein 7.94% Carbs 0.28% Fat 0% Alcohol Detailed Nutrition Facts 155 nutrients Data Source
A healthy tip from trusted Encino Pharmacy is to use steamed green beans instead of fried green
How does this food fit into your daily goals? Calorie Goal 1978 Cal 22/2000Cal left Fitness Goals: Heart Healthy Fat 66.8 g 0.2/67g left Sodium 2298 mg 2/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 4.9 g Dietary Fiber 2 g Sugars 0 g Fat 0.2 g Saturated 38 Calories A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Cooked Green Beans (Previously Frozen) coming from 18% protein, 76% carbs, 6% fat, and 0% alcohol.
Food database and calorie counter 100 g Cooked Green String Beans (from Fresh) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 59 % Daily Values* Total Fat 3.1g 4% Saturated Fat 0.593g 3% Trans Fat - Polyunsaturated Fat 0.97g Monounsaturated Fat 1.349g Cholesterol 0mg 0% Sodium 309mg 13% Total Carbohydrate 7.61g 3% Dietary Fiber 3.1g Heat over high heat until bubbling at a low simmer. Place a steamer basket into the saucepan. Add the green beans, cover tightly and steam for 4-5 minutes. Rotate halfway through using tongs. For both recipes, drain the water, add the sherry and toss. Finish with slivered almonds and flaky sea salt.
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Snap, Green, frozen, cooked, boiled, drained without salt. Nutrition Facts. For a Serving Size of 1 cup ( 135 g) How many calories are in Green beans? Amount of calories in Green beans: Calories 37.8. Calories from Fat 2.1 ( 5.5 %) % Daily Value *. How much fat is in Green beans? There are over 130 varieties of green beans, which are a rich source of vitamins and offer many health benefits.. 28 calories; 0.55 grams (g) of fat; 5.66 g of carbohydrate; 2.6 g of fiber; 1..
