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Next, run easy for 1 minute and then walk for 2 minutes. The walk should be an active rest, not a complete break. Don't walk casually—do it with a purpose, like a power walk, to make sure you're getting a good cardio workout. Repeat this cycle for 15 to 20 minutes, and then finish with a 5-minute walk as a cool down. Set Stages of Slimming, Men and Women Weight Loss. Fat Male Female Characters Walk and Run, Transformation Set Stages of Slimming, Men and Women Weight Loss. Fat Male Female Characters Walk and Run, Transformation Timeline of Obese People Turning into Athletes with Healthy Body. Cartoon Vector Illustration fat man running stock illustrations
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