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Bitter Melon Plants Green 4 plants Garden & Outdoor
Bitter melon is a climbing vine that has edible green fruit. The bitter melon plant comes from the gourd family called Cucurbitaceae. Its scientific name is Momordica charantia ( M. charantia ). This plant grows in India and other parts of Asia—with a traditional use for diabetes (high blood sugar). 1. Packs several important nutrients Bitter melon is a great source of several key nutrients. 100 grams of raw bitter melon provides ( 1 ): Calories: 21 Carbs: 4 grams Fiber: 2 grams Vitamin C:. Treating abdominal pain, peptic ulcers, constipation, cramps and fluid retention Increasing cancer protection Reducing fevers and coughs Lowering menstrual irregularity Treating skin conditions including eczema, scabies and psoriasis It comes in classic green, but bitter melon is no wallflower. Its strong flavor — and long list of health benefits — are attention-grabbers. "Bitter melon isn't just for culinary adventurers," says registered dietitian Beth Czerwony, RD, LD. "It's a great option for those looking to fight disease through healthful food choices." Advertisement
Green Bitter Melons Photograph by Thanh Thu Thai
Description This herbaceous, tendril -bearing vine grows up to 5 m (16 ft) in length. It bears simple, alternate leaves 4-12 cm (1.6-4.7 in) across, with three to seven deeply separated lobes. Each plant bears separate yellow male and female flowers. Vitamin C: 40.9mg Folate: 63.2mcg Carbs Most of the calories in bitter melon come from carbohydrates. Since the total calorie content is so low, bitter melon carbs are also low. A cup of cooked bitter melon provides just over 5 grams of carbohydrate, about half of which is fiber (2.5 grams). Bigger than Taiwan white, this one has green skin. The fruit is large and can be up to a pound in weight. Bangkok Large Another larger green variety that produces good size fruit with deep, glossy green skin. Japan Long The fruit can be up to 13 inches long but must be harvested while young or they become super bitter. The fruit shifts in color from green to yellow to orange as it ripens and over-ripens. The flesh has a watery, crunchy texture, similar to a cucumber. Yield: Each plant will produce 10 to 12 fruits and perhaps a few more. Table of Contents When to plant bitter melon Where to plant bitter melon Planting and spacing bitter melon
Bitter, Fresh Light Green Bitter Melon Isolated On A White Background Stock Photo Image of
Additionally, there are also two seasoning methods for reducing bitterness: Rub with salt—1 teaspoon of salt to 1 goya. Put slices in a bowl, sprinkle with salt and rub the salt into the slices with your hands, then allow to rest for 10 min. Rub with sugar and salt. 1/2 teaspoon of salt and 2 teaspoon of sugar for 1 goya. Bitter melon provides health benefits against various ailments for improving the quality of life. It is nutrient dense plant-based food containing versatility of bioactive compounds such as alkaloids, polypeptide, vitamins, and minerals.. [Citation 149, Citation 150] Aqueous extract of the green bitter melon and its active ingredient.
Part of the cucumber family, the bitter melon is also called bitter gourd, bitter squash, and karela. There are two distinct types, Chinese and Indian. The Chinese variety grows up to twelves inches long and three inches wide, is light green in color with smooth, warty ridges. The Indian type is shorter, darker green with pointed warty ridges. 1 Look for a long, green warty fruit at the summer farmer's market. Despite its name, bitter melon doesn't look like typical melon. Head to the farmer's market in July and August and keep an eye out for a vegetable that resembles a cucumber, but with much bumpier skin. [2] 2 Choose small, firm melon.
Green Bitter Melon For Sale At The Market Stock Photo 15019093 Shutterstock
August 18, 2018 Bitter melon actually doesn't look like a melon at all, although it is a distant cousin. This plant grows as a small, round fruit and is native to Asia. Originally cultivated across India, it was shipped to China in the 13th century. Since then, it gained popularity and is now used across Southeast Asia, Africa, and the Caribbean. Here's how: Soak the seeds overnight, starting in warm water. Once soaked, you can plant the seeds 3/4-inch/2cm deep in small pots or a seed tray on a heated mat. (We've found a heated mat to be essential to germination for these seeds.) If you don't have one, you can put the pots/seed trays above a warm radiator.
