Russell Westbrook's Workout Routine Monday: Legs & Abs Tuesday: Chest, Arms & Shoulders Wednesday: Stretch, Abs, Run Thursday: Back & Cardio Friday: Shoulders & Plyometrics Who is Russell Westbrook? Russell Westbrook Diet and Workout FAQs 1. Physioball dumbbell chest press (4 sets, 6-10 reps) 2. Single leg dumbbell curl-to-press (3 sets, 8 reps) 3. Walking dumbbell push-up to row (4 sets, 8 reps) 4. Dumbbell squat jump (4 sets, 8 reps) Explosive Workout On this explosive routine, Westbrook hits 10 different exercises. Here is Russell Westbrook's explosive routine:
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Join the ranks of greatness as this captivating video unveils Russell Westbrook's full NBA workout, driven by the power of hard work and intense practice. Ma. For the fourth time in the past five seasons, Washington Wizards guard Russell Westbrook is averaging a triple-double (meaning his per game average for points, rebounds, and assists is in the. The Russell Westbrook workout is a high intensity workout plan where he follows a precise athlete meal plan to build lean muscle mass, stay lean, and maximize his on court performance. This article is going to take an in depth look at the Russell Westbrook workout and diet plan for a shredded NBA player physique. Estimated Macros Low-Medium Carb Low-Medium Fat High Protein Diet Details Pick Your Protein Westbrook makes sure to get protein into every meal. He powers up in the morning with egg whites and cottage cheese, has chicken breast for lunch, whey protein as a snack, and salmon for dinner. He'll also drink a casein shake before bed. Time Your Carbs
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Celebrity Workouts Russell Westbrook Diet and Workout Program Build explosiveness, agility, muscles mass, and conditioning with the Russell Westbrook transformation program. Written by Vidur Saini Last Updated on March 12, 2022 Russell Westbrook III is an American professional basketball player for the Los Angeles Lakers. Russell Westbrook's workout and training routine builds explosive speed and athleticism that is rarely seen in other basketball players. Dwight Daub, director of athletic performance for the Oklahoma City Thunder, created a routine for Westbrook that is built on instability training to maximize balance and stabilization. Russell Westbrook's workouts include barbell bench presses, dumbbell jerks, weighted box jumps, standing triple jumps, and stiff leg deadlifts. Westbrook consumes the following meals; brown rice, eggs, fruits, cottage cheese, beans, broccoli, chicken breasts, sweet potatoes, vegetables, and wheat bread. Dumbbell Workout Dumbell workouts are pretty amazing to gain strength and volume in the muscles. 1st exercise: Physioball dumbbell chest press 4 x 6-10 2nd exercise: Single leg dumbbell curl-to-press: 3 x 8 3rd exercise: Walking dumbbell push-up top row: 4 x 8
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Workouts Russell Westbrook Workout: Complete Fitness & Diet Regimen Billy H - May 7, 2020 0 Russell Westbrook is perhaps the most dynamic players to ever play in the NBA. If you've seen any of his highlights its evident he has elite talent. He works out five days a week. Russell Westbrook 's workout program comprises explosive workouts, dumbbell workouts, point guard workouts along with a lot of basketball training. He performs basketball training for two hours, five days a week. And takes complete rest on Thursdays and Fridays.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. August 10, 2022 Paul Haley Russell Westbrook is one of the most athletic players in the NBA. He is known for his high-intensity playing style and his explosive dunks. Westbrook's workout routine is designed to help him stay in shape and maintain his high level of energy on the court.
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Single-Leg DB Curl-to-Press. Stand on your right leg with your left leg bent and foot slightly off the ground. Hold dumbbells at your sides with your palms facing in. Curl the dumbbells to your. Personal trainer Ron "Boss" Everline shared a recent non-gym training session with NBA Houston Rockets player Russell Westbrook (keep your eyes peeled for actor Kevin Hart, who also made an.
