Workout: Strict "Cindy" J2N Fitness 418 subscribers Subscribe Subscribed 21 Share 3.1K views 3 years ago Modified this classic CrossFit workout "Cindy" with strict pull ups. Easy to do at. Background: "Strict Cindy" is variant of the classic bodyweight benchmark "girl" workout, " Cindy ." The original calls for 20 minutes of 5 Pull-Ups (any style), 10 Push-Ups, and 15 Air Squats.
Workout Strict "Cindy" YouTube
3 rounds of Strict Cindy 1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. Post rounds completed to comments. Compare to 200118. Scaling: If you are unable to perform 5 strict pull-ups in a row when fresh, modify the movement. What Is the Cindy CrossFit Workout? Cindy is an AMRAP-style workout, so the goal is to complete as many rounds of the following three-movement circuit as you possibly can before a twenty-minute timer goes off. Your score is how many rounds—and the resulting total number of reps—you complete. Rowing, Strict Cindy WOD Demo: 220105 - YouTube 0:00 / 3:01 Intro Rowing, Strict Cindy WOD Demo: 220105 CrossFit 1.73M subscribers 9.1K views 1 year ago Kyle Holmes of CrossFit. ( 1) So if you had any doubts about Cindy's level of toughness, research suggests you should think again. The Workout Here's what Cindy will look like written out on the board at your local.
Snatch Balance + OHS EMOM "Strict Cindy" Benchmark CrossFit WOD YouTube
0:00 - Intro0:07 - Workout Description0:30 - Strict Cindy1:08 - Barbell Movements2:04 - Dumbbell Movements2:52 - Midline Accessory"Speed Dating"5 Rounds:AMRA. 3 rounds of Strict Cindy. 1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. Post rounds completed to comments.. and was a pioneer in bringing CrossFit to the Italian military community. He is survived by many friends and family. Sunday 161023. Sunday 161023. Artie. Complete as many rounds as possible in 20 minutes of. 2 Rounds of 'Cindy'. 20 Deadlifts (275/185 lb) 1 Round of 'Cindy'. 1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats. Wod Type: For Time. Movements: Air Squat Deadlift Pull-Up Push-Up. Air Squat Wods Deadlift Wods Pull-Up Wods Push-Up Wods. Competitions: "Deadlift Strict Cindy" Coach Creation WOD 12.2K 69 5 Mark as "Done" For Time 5 Rounds of 'Cindy' 5 Deadlifts (275/185 lb) 4 Rounds of 'Cindy' 10 Deadlifts (275/185 lb) 3 Rounds of 'Cindy' 15 Deadlifts (275/185 lb) 2 Rounds of 'Cindy' 20 Deadlifts (275/185 lb) 1 Round of 'Cindy'
"Strict ballin' CINDY" CrossFit Mooloolaba, Sunshine Coast Tue22Sep15 CrossFit Mooloolaba
What is a Strict Cindy: Unveiling the Secrets of This Intense Fitness Challenge The Ultimate Guide to Cindy CrossFit Workout: Benefits, Techniques & Tips Cindy CrossFit is a high-intensity workout that combines cardiovascular exercise, strength training, and endurance. Cindy is a 20-minute AMRAP WOD ("As Many Rounds/Repetitions as Possible in 20 minutes"). Each round consists of 5 pull-ups, 10 push-ups, and 15 air squats. Beginners new to CrossFit find the Cindy WOD to be an excellent "on-boarding" workout due to the familiarity of the movements involved. Cindy is also advantageous in a class setting.
Review shoulder Press Review Pull-up Scaling Review Push-up Scaling Strength/Skill B: Shoulder Press (5-4-3-2-1+. Rest 2:00) - Build to a 1RM. - Beginner: Perform 6 x 4, working on technique and adding weight if form permits. Metcon Prep C: Strict Pull Ups (Warm-up x 2 sets of 3. Rest 60s.) Chin over bar. Play around with mixed grip and supinated Here's a workout for you guys to try.Strict CindyExercises:5 Pull Ups10 Push Ups15 Air SquatsTime: 20 minutes to complete as many rounds as possible (AMRAP)I.
Day 298/365 Strict Cindy Workout🚱 YouTube
For athletes seeking an additional challenge or aiming to take their fitness to new heights, several advanced variations of the Cindy CrossFit workout can be explored like weighted vests, strict. 19 19 comments Best Top New Controversial Q&A Add a Comment oprahs_tampon • 3 yr. ago I do Strict Cindy about once a month just because I think it's a fun challenge and normally get between 25-28 rounds - my best is 28 rounds + 3 pullups.
