Alan Thrall 850K subscribers Subscribe Subscribed 29K 869K views 4 years ago In this video, I explain how I like to teach leg drive in the bench press. Don't just arch for the sake of. Alan Thrall is the owner of Untamed Strength. His love for strength training started at a very young age and his unquenchable desire to always learn more has lead him to pursue his passion of helping others experience the fulfillment of getting stronger inside the gym and in their day to day lives.
HEAVY BENCH & DEADLIFTS At Untamed Strength (Ft. Alan Thrall & Silent Mike) YouTube
How to bench press more weight and prevent shoulder problems 1.4K Share 82K views 6 years ago Chest Exercises To learn how to move more weight with ease, you need to know how to program your bench press. Learn from experts Silent Mike and Alan Thrall. This is a 13 week program created by Barbell Medicine for Alan Thrall of Untamed Strength. Below you will find a video overview of the program, which is very important for understanding how the program works. Please watch it. Table of Contents [ show] Program Notes Famous youtube and powerlifter shares a cool video of a his bench press buying process. You've probably seen Alan Thrall on YouTube, dropping facts and lifting knowledge. He's the dude with Captain Caveman facial hair. He's also a gym owner and a former Marine! Check out his bio on the gym's web page;
WATCH Alan Thrall Buys Rogue Bench With Recycled Bottles Fitness Volt
Alan Thrall has a great video demonstrating bar path and Strengtheory has a whole article on correcting bar path,. the bench press is the "gold standard" for developing upper body strength. Alan Thrall, aka Untamed Strength on YouTube, does a phenomenal job at putting out informational content for the strength community. Thrall is a powerlifter and a strength coach who regularly. The Alan Thrall Program, aka Untamed Strength Program, is a 13-week long program. It has been created by Barbell Medicine for Alan Thrall of Untamed Strength. As its name only suggests, it is a workout program intended towards facilitating strength gains. The main chunk of this program includes performing basic compound lifts. Alan Thrall (M) Personal Bests. Equip Squat Bench Deadlift Total Dots; Raw: 242.5: 155: 265: 662.5: 392.85: Wraps: 220: 580: 350.46: Competition Results Download as CSV. Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total
BENCHING 405 AGAIN ft. Alan Thrall YouTube
Lifter - Alan Thrall Birth year: 1989 Results - Raw Personal bests kg kg Click and drag to zoom Squat Bench press Deadlift Total 22. May 24. May 26. May 28. May 30. May 1. Jun 3. Jun 150 175 200 225 250 200 400 600 800 1,000 Alan Thrall 821K subscribers Tip #1 - Put your shoulder blades in your back pockets Tip #2 - Press back towards the rack Tip #3 - Squeeze the barbell as hard as you can Bro #1 - Alan Thrall.
You should be arching your back just like flat bench. Then move your shoulders back to create a shelf. In addition to Alan Thrall, I also use Scot Herman, luckily he has a video on incline bench: To me, arching the back moves the stress towards the mid-pecs. I keep my back straight to focus more on the upper pecs. alan thrall is more of a beginners guide kind of a guy. i think thats why. The hate for Alan is because his technique isn't very good, he's weak for his size, he has no credentials, and he acts like he's an authority. I remember seeing his squat video trying to show my friend how to squat, and a few seconds in you see him squatting the bar with.
Alan Thrall is on STEROIDS + Bench tips Squat tips & MORE YouTube
Alan Thrall is a United States Marine Corps veteran with a passion for strength training. After completing his military service, Alan opened a gym Untamed Strength, which caters to strongmen and powerlifters. The gym is located in Sacramento, California, but if you're not in the area you can take advantage of his articles and videos. Written by Jake Boly Last updated on August 10th, 2023 Alan Thrall is an accomplished strength coach and the owner of Untamed Strength. Alan has coached thousands of athletes over the course.
