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Ben Affleck Shows Off His Muscular Upper Body
Workout Routines Ben Affleck Workout Routine By Dan Western I bet we all have noticed the Dark Knight in the DC Universe action flick, "Batman v Superman: Dawn of Justice. The man playing Batman, Ben Affleck, certainly did justice to his role by putting on 24lbs in only 4 months. Here we share how Ben Affleck got ready for the role. Ben Affleck's body of work is now far more diverse than one might imagine, swinging from indie drama to big-budget blockbuster. He's currently attached to a number of projects and in various capacities. That includes the upcoming historical epic The Last Duel, which he co-wrote and co-produced with Damon (the two also star). Age: 48 years Rehan Jalali demonstrates 5 awesome exercises Ben Affleck did to build muscle with personal trainer Walter Norton Jr. (also a former Strength and Conditionin. He didn't do it alone - author, natural bodybuilder and celebrity nutritionist Rehan Jalali was in his corner! Bodybuilding.com got up close and personal with fitness and nutrition guru Rehan Jalali, and we've got the diet, training and supplement tips that helped shape Ben's shredded 6-pack!
Ben Affleck bulked up for Batman role with the assistance of Matt Damon's cousin Daily Mail Online
Ben Affleck's Workout Program For The Town. Find Ben Affleck Trains For The Town on the Video Network where you can leave comments, rate the video and download your own copy! Ben Affleck's Training For The Town Ben Affleck Workout: Mass+Torso Combo Training Day High Knee Walk: 2 sets of 10 yards High Knee Skip: 2 sets of 10 yards Workout Block 1- Warm-Up: Elliptical 15 minutes Foam rolling 5-10 minutes Plank series (arm extensions, Spider-Man, inch worm) Block 2- Torso and Strength Farmer Carries 4 x 1 minute Alt. Hanging. Key Characteristics of Ben Affleck's "Superhero" Physique. At 6-foot-4, Ben Affleck is a tall guy. Due to such a tall frame, it's relatively harder to put on big slabs of muscle. (Especially for a genetically lean individual like Affleck.) Not to mention, testosterone levels naturally drop in men after they turn 40. 1. Limiting Sodium If your goal is weight loss, you should limit your sodium intake as it causes water retention in your body. Do not consume more than 1500-2000 mg of sodium per day. 2. Use a CLA Supplement CLA is an incredibly effective supplement that helps you in turning stored fat into a source of energy.
Batman Workout Montage (Ben Affleck) with Batman Theme from Batman V Superman Dawn of Justice
Batman V Superman: Battle for Best Body The superheroes square off in the action-packed blockbuster, but behind the scenes, Affleck and Cavill compete for the most shredded physique. by Shawn Donnelly Ben Affleck didn't know it at the time, but he started preparing for the role of Batman in 2009. Monday: Back And Shoulders Lat pulldowns (4 sets of 8-12 reps) Weighted wide-grip pull-ups (4 sets of 25 reps)
Fitness and nutrition guru Rehan Jalali demonstrates the lean, clean diet and supplement plan that Ben Affleck followed to get ripped for The Town!For more i. Ben Affleck's Diet For "The Town" Calories: 12-14 per pound Carbs: 45% of calories Protein: 35% of calories Fat: 20% of calories Meal Plan. Morning: Pre-workout 2 scoops protein powder with 12 oz. water; Meal 1: Breakfast 8 egg whites, 1 yolk (omelet); 1 cup oatmeal with water; 1 banana; 1 tbsp flaxseed oil; Snack 1:
Ben Affleck Taking Steroids and HGH To Train and Transform His Poor Physique For Batman Role
Since Affleck had to gain strength and add mass, he focused on bodybuilding exercises including dumbbell curls, farmer's walks, and heavy-loaded carries. To get into superhero shape and don the 75 lbs Batman suit, Affleck trained 6 days a week for 15 months before shooting for "Batman v Superman: Dawn of Justice." Ben Affleck Workout Watch on And, he followed a strict diet plan designed by Beverly Hills-based nutritionist, Rehan Jalali. His 2,500-3,000 calorie diet was divided proportionately - 35% lean protein, 45%.
