1. Bitter Melon Stir Fry This bitter melon stir fry tastes great alone or with chicken or beef in the mix. The sugar helps tone down the bitterness, while the garlic pairs flawlessly with the melon's natural taste. It's a low-carb, low-calorie, low-fat dish that takes just 30 minutes to make. (Adding meat will add more calories and fat.) Bitter Melon Recipes Bitter Melon (also known as bitter gourd, bitter squash and balsam-pear) is a sour squash that is a great addition to stir fries and soups. Give bitter melon a try with one of these 10 recipes. Pinakbet 26 Ratings Bitter Melon and Black Bean Sauce Beef 7 Ratings South Indian Bitter Gourd Roast
Bitter Melon Recipe with Black Bean Sauce Pups with Chopsticks
1 tablespoon minced garlic 1/2 teaspoon chili pepper flakes 2 tablespoons neutral oil, such as peanut or canola 2 tablespoons light soy sauce Simply scrape out the bitter gourds, slice them, and give them a quick blanch in your wok. Drain them, reheat your wok, and scramble some eggs. Then mix it all together with a few seasonings, and you're done! If you've never prepared bitter melon before, don't worry. I'll show you how to do it with step-by-step photos in this post. Recipes By Ingredients Fruit Melon Stir-Fried Bitter Melon A lovely stir-fry recipe featuring the acerbic gourd. By Chichi Wang Updated January 08, 2024 WRITE A REVIEW Serious Eats / Chichi Wang Why It Works The addition of just a few teaspoons of sugar will help tame the bitterness of the squash. Posted: 9/12/2022 Updated: 12/01/2023 This bitter melon stir-fry is flavorful and balanced with salty fermented black beans, meaty mushrooms, and sweet zucchini.
Stir Fried Bitter Melon with Beef and Black Bean Sauce Pups with Chopsticks
1. Coconut Bitter Melon Curry with Tofu This creamy Thai-inspired curry with bitter melon and tofu combines different flavors such as bitter, tart, spicy, and sweet to create a delightful vegetarian dinner. Recipe by: Yummy Addiction 2. Stir Fried Bitter Melon with Beef and Black Bean Sauce Ingredients Simple Stir-Fried Bitter Melon 2 to 3 bitter melons 2 tablespoons (30 ml) peanut oil 2 tablespoons (36 g) kosher salt 1 tablespoon (12 ½ g) sugar Makes 4 servings Stir-Fried Bitter Melon 1 bitter melon 2 eggs 2 tablespoons (30 ml) peanut oil 1 to 3 tablespoons (15 to 45 ml) light soy sauce Dash of ground white pepper Ingredients For this recipe bitter melon recipe, you can find most things from your local grocery store, however bitter melon, fermented black beans, and oyster sauce might be trickier to find and will most likely be found at an Asian grocery store. Fermented black beans are not the same as the black beans you find in grocery stores. Secret sauce Once it's been parboiled, your bitter melon is ready to become stir fried bitter melon. Then the fun begins with stir-frying. You'll be using fermented black beans, which are called Dou Chi (豆豉) in Chinese. You can find them in your local Asian market or in the absence of that, order them from Amazon or The Mala Market.
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The Best Bitter Melon Recipes
295 shares Share 295 Jump to Recipe If you're new to bitter melons and want to learn how to use it in your cooking, this guide is the perfect place to begin. Learn how to prepare and cook bitter melon with the amazing tips I've shared below. One of the most uniquely flavored vegetables I've ever cooked has to be the bitter melon. To prepare bitter melon all you need to do is trim off the pointy ends then cut the bitter melon in half lengthwise. Use a small spoon to scrape out the pith and seeds.
Heat a wok or or cast iron pan over medium-high heat until lightly smoking. (Or heat a non-stick pan over medium-high heat.) Add 2 tablespoons of neutral oil. Add the bitter melon pieces, and fry until golden on each side, about 2-3 minutes per side. Remove from the pan and set aside. Marinate the beef for 20 minutes. To prepare the bitter melon, cut each melon in half lengthwise, and use a spoon to scoop out the seeds. Scrape all the white parts clean, because the white parts cause the bitterness. Then slice the melon on a 45-degree angle into thin slices. Prepare an ice bath and set aside.
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Pickled Bitter Melon/Gourd Salad
Instructions. This dish is made of four main ingredients (bitter melon, tofu, pork belly, eggs), all of which need prepping. Prep the bitter melon. Cut the bitter melon in half lengthwise and scoop out the seeds and the white pith. Slice the bitter melon into half-moon pieces, about ½-inch thick. Bring to a boil, and boil for 1 minute. Remove from the heat, rinse the pork bones clean, discard the water, and rinse the soup pot clean. Add the pork bones back to the stock pot, along with soaked barley, dates, 8 cups water and the ginger slices. Set over high heat, and bring to a boil.
