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Keto Avocado Chia Blackberry Spinach Smoothie Low Carb Recipe KetoVale
Blend a keto blackberry smoothie in 5 minutes with only 3 ingredients, plus water! It's a quick and easy low-carb summer breakfast or snack for adults and kids alike. Follow the simple variation if you prefer a paleo or dairy-free option. Jump to Recipe Table of Contents (click to view) How to Make a Keto Berry Smoothie Recipe 1. Measure out and prepare all the ingredients. 2. Put all of the ingredients into a blender. 3. Pulse until smooth. 4. Serve in a glass and top with extra blackberries. Enjoy! This makes a total of 1 serving of Keto Blackberry Smoothie. Each serving comes out to be 418 calories, 30.6g fat, 6.9g net carbs, and 21.6g protein. specialty items Use "creamed" coconut milk + pinch of salt instead of the cream cheese AND almond milk or more coconut milk instead of the heavy whipping cream. To "cream" the coconut milk, simply place the can in the fridge overnight. Next day, open, spoon out the solidified coconut milk and discard the liquids. Do not shake before opening the can. Step one Pour Greek yogurt, 1/2-cup Reddi-wip®, blackberries and ice into blender container. Blend until smooth. Add 1/4-cup water if needed to help it blend. Step two
Blueberry Keto Smoothie Jar Of Lemons
10 min Keto Blackberry Smoothie 6 ratings Beat the summer heat with this refreshing blackberry smoothie. The recipe contains frozen berries, heavy cream and cream cheese for fats and creaminess, almond milk, and ice. It is sweetened with powdered erythritol, but any other powdered or liquid sweetener should work. The low carb blackberry cheesecake smoothie can be added to your keto meal plan as a meal replacement breakfast or quick snack. The creamy smoothie is made with cheap and healthy ingredients and can be customized to suit your taste. Why You'll Love This Blackberry Almond Milk Smoothie: Jump to Recipe Super easy, made with my favorite berry, this Low Carb Blackberry Smoothie is a refreshing creamy beverage packed with protein. Made with fresh blackberries and thickened with Greek yogurt. You'll love how quick and easy this smoothie is to make and that it's sweetened with stevia and only 3g net carbs. Blackberries are one of the best low carb berries with 4.3g net carbs per 100g. How to make a blackberry smoothie Making a smoothie is a simple as placing all the ingredients into a food processor and blitzing until smooth. For this low carb blackberry smoothie I have used: Blackberries - Frozen are better for a creamy texture.
Keto Raspberry Smoothie (Just 5 Ingredients!) Oh So Foodie
Servings 1 Calories 470 kcal Ingredients 100 g Full fat cream cheese 200 ml unsweetened almond milk 100 g Blackberries ½ tsp vanilla extract 1 tsp granulated stevia or equivalent sweetener 1 tbsp MCT Oil optional extra Instructions Add all ingredients to a blender and blitz until smooth! Notes Protein 10g Net Carbs 8g Fats 37g Nutrition Simply combine blackberries, unsweetened almond milk, heavy cream, cream cheese, sweetener, vanilla extract and some ice in a blender and blend until smooth. Serve in a glass. Quick Tips: If you want to reduce carbs content, reduce the amount of blackberry used in this recipe by half.
This keto blackberry strawberry smoothie makes for an awesome quick breakfast, snack, or even dessert option! For added indulgence, you can top it with some homemade whipped cream! In just 10 minutes, you can make this fresh and delicious keto blackberry strawberry smoothie. Toss everything in your blender and you're good to go! #highfiberketo #naomiwhittel #ketorecipes #smoothierecipePre-Order Your Copy of High Fiber Keto here: https://amzn.to/2QH2tkUwww.naomiwhittel.comCreamy Keto.
Blackberry Cheesecake Keto Smoothie I Eat Keto
What berries are good for keto diet? The berries with lowest net carb count are raspberries (3 g per 1/2 cup) and blackberries (3g per 1/2 cup). Strawberries are also a good option as they come in at 4.5 g per 1/2 cup of berries. One cup of blackberries contains about 6 net grams of carbs and one cup of raspberries contains about 7 net grams of carbs. Both these fruits are low-calorie and low carb fruits which contain some very important nutrients. These fruits provide a source of folate, iron, magnesium, manganese, potassium, and vitamins C, E, and K.
