Although the majority of eggplants macros come from carbohydrates, the calorie count is so low in this vegetable that it would take quite a bit of eggplant consumption to kick you out of ketosis. Also, keep in mind that eggplant is not a vegetable that's typically consumed on its own. Also yes! Even though it is a keto friendly fruit like tomatoes, eggplant naturally contains very few carbs per serving. And although they are in the nightshade family like potatoes, they are much easier to incorporate in a keto diet. How Many Carbs In Eggplant? Does eggplant have carbs? It does.
Keto Stuffed Eggplant Recipe Foodaciously
It's been shown to reduce the risk of heart disease and even some cancers. Plus, eggplant is very keto-friendly! Eggplant is a low-carb, high-fiber fruit, so it's perfect for keto dieters. It's low calories too, so you can eat a lot of it without guilt. Trust me, eggplant can be delectable. And these keto eggplant recipes prove it! 1. Can I Eat Eggplant On Keto? Best Keto Eggplant Recipes | Ketozila This article will discuss how you can include eggplant on your keto diet. We'll also teach you how to make keto-friendly eggplant parmesan as a bonus. This article will discuss how you can include eggplant on your keto diet. March 25, 2021 Check out these best keto eggplant and aubergine recipes to give you a low-carb fix for one of the world's most delicious vegetables. Including keto eggplant parmesan, casseroles, lasagnas, and more. Table Of Contents Yes, eggplant is keto, and with the right ingredients, this keto eggplant parmesan recipe is, too! Instead of high-carb wheat breading, we're using almond flour, coconut flour, and pork rinds. (But don't worry if you can't have one of those - I have alternatives in the FAQ below.)
Find out about the numerous health benefits and nutritional profile off eggplants in this post
Eggplants are a low-carbohydrate nutrient-dense vegetable, meaning they contain a good amount of vitamins and minerals with few calories. You see, your carbohydrates for the day can be seen almost like a budget you get to spend daily. What you choose to spend your budget on is entirely up to you. Here is a sample 1-week keto meal plan that includes an excellent recipe for Eggplant: Day 1: Breakfast: Spinach and feta omelet with a side of roasted Eggplant. Lunch: Grilled chicken with baba ganoush (made from roasted Eggplant) and a side salad. Dinner: Eggplant parmesan cheese with a side of sautéed spinach. To season the eggplant: Salt, pepper, and garlic powder. For the coating: Egg and almond meal. To top the dish: Marinara sauce, shredded mozzarella, and grated parmesan. Chopped parsley: Used mostly for garnish, so you can skip it if you don't have any on hand. Instead, preheat your oven to 350°F and place the eggplant parmesan in an oven-safe dish. Cover the dish with foil to prevent the cheese from burning and bake for 15-20 minutes or until the dish is heated through. Remove the foil and continue to bake for another 5-10 minutes to brown the cheese on top.
Keto Eggplant Recipes You'll Wish You'd Known About Sooner
Traditional eggplant parmesan is sliced eggplant that is breaded and fried, topped with tomato sauce and cheese then baked to perfection. You will find eggplant parmesan to be a staple menu item at most Italian restaurants in the United States. What Does Eggplant Parmesan Taste Like? Eggplant parmesan does taste pretty similar to chicken parmesan. Fried Eggplant is sliced eggplant that's dipped in beaten egg and breadcrumbs and possibly some sort of spices, and cheese mixed in with the bread crumbs. Then after it's coated, you can either fry it or bake it to use it in a popular recipe such as eggplant parmesan.
Yes, eggplant is 100% keto-friendly and can be safely included as part of your keto diet meal plan. You don't have to shy away from eggplant due to its carb count; as discussed above, it's rather low in net carbs thanks to the fact that it's so rich in dietary fiber. Raw eggplant, also known as aubergine, contains around 2.9 grams of net carbohydrates (total carbs minus fiber) per 100 grams. Since this is relatively low, you can say that eggplant is typically keto-friendly. You can eat it on its own, as a side dish, or as a part of a wide variety of recipes including keto lasagna.
Keto Eggplant Recipes You'll Wish You'd Known About Sooner
Keto Creamy Chicken and Eggplant Casserole. Ingredients: eggplant, chicken breast, spinach, tomatoes, garlic, coconut milk. This amazing casserole recipe is geared for everybody's tastes. It's rich, creamy, packed with protein and has a healthy amount of vegetables. The creaminess brought by the full fat coconut milk will make you forget. Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating. Eggplant Parmesan makes a great snack or side dish.
