Ground beef - I recommend grass-fed lean ground beef as it tastes better and is higher in vitamins A, E, and other antioxidants than grain-fed beef. Onion and garlic - Fresh red onion and garlic play a considerable role in flavoring the beef and veggies. If you're a garlic lover, feel free to use more. This Ground Beef Veggie Skillet Recipe is made with onions, bell peppers, zucchini, asparagus, and, of course, ground beef. From start to finish, it can be ready in 30 minutes. It's also low-carb and gluten-free. Prep: 10 minutes Cook: 20 minutes
Ground Beef Veggie Skillet Recipe Garden in the Kitchen
Ingredients for Vegetable and Ground Beef Skillet: Avocado Oil: Used to cook the vegetables and beef, we need a high temperature cooking oil. I like using avocado oil because it has a high smoke point (ideal for sauteing), and a neutral flavor. You can also use olive oil if you prefer. Step 1 & 2: Brown the meat and then add onion, garlic, and taco seasoning. Sauté until it is aromatic. Then add tomato and cook until the meat is cooked through. Step 3: The last step is to add veggies. Cook for 2 minutes. We are not going to cook the veggies all the way through. Peppers and zucchini need to be just tender yet crispy. Steps to Make It Gather the ingredients. The Spruce / Diana Chistruga Heat oil in a large skillet over medium heat. Instructions. Cook the ground beef at medium-high het with olive oil, some salt, cumin, oregano, black pepper and chili flakes, breaking into pieces with the spatula. Stir for 3-4 minutes. Add in the peppers, zucchini, scallions, carrot, cauliflower and garlic. Cover with a lid, reduce temp a bit and cook for 3 minutes.
Skillet Cheesy Beef and Veggie Macaroni Love to be in the Kitchen
30 mins Heat oil in skillet. When hot, crumble in the ground beef. Salt and pepper lightly and cook without stirring until meat browns a bit. While meat cooks, chop onion (and garlic, if using). Add to skillet and stir in. Peel or scrub potatoes, cut in half the long way. Put potatoes cut side down and slice thinly (or grate coarsely). Chances are YES! Not only is buying ground beef in bulk cheaper, but you will always have it on hand for recipes like this one and won't need to shop so often. The strategy works well for my family and me, so I recommend you give it a try too. How to Make a Vegetable and Ground Beef Skillet Recipe Add onions and saute for 2-3 minutes until transluscent. Add ground beef. Break up the meat and incorporate it with the onions. Continue cooking 2-4 minutes. Beef will be starting to brown but still pretty pink. Push the beef to one side of the pan to make room for the vegetables. Add all the vegetables to the pan. A light soup This recipe is one that can be a meal in one. It's loaded with protein and veggies! But if you want more pair with any of your favorite sides. What Can I Substitute for Ground Beef You are welcome to use ground turkey or even ground pork or chicken. Just make sure to fully cook your meat and then toss in all the veggies.
Garden Vegetable Beef Skillet Recipe Simply Stacie
This one-pan Ground Beef Veggie Skillet is a quick, easy, and healthy weeknight dinner. The ingredients list is short but the flavors are BIG!. Heat oil in large skillet. Add ground beef and cook for 8-10 minutes then add the onion and garlic. Continue to cook the beef until no longer pink. 1. Learn more. 2 large garden tomatoes. In a large skillet over medium-high heat, place ground beef and onion. Chop and stir with a wooden spoon until beef is fully brown and onion is tender and translucent (about 10 minutes). If not using lean ground beef, drain grease. 1-2 pounds lean ground beef, 1 onion, chopped.
Directions. To a large skillet, add the ground beef and break up into crumbles. Cook until it's about 90% of the way cooked through. Remove any grease from the pan. Stir in the seasonings and minced garlic. Stir in the onion, carrots, broccoli, zucchini, tomato paste, and broth. Instructions. Brown the ground beef in a medium skillet, breaking it up with a large spoon as it cooks. When just slightly pink, add the carrots, onion, garlic, and a pinch of salt and pepper. Continue cooking for about 3 more minutes, then stir in the frozen green beans. Cook for another 3 minutes, then add the sliced mushrooms.
10 Fabulous Ground Beef Ideas For Dinner 2023
Step 1: Preheat your oven to broil. In a large oven-safe skillet, heat oil over medium heat. Step 2: Sauté diced onion until fragrant, then add garlic and sauté for another minute. Step 3: Add zucchini and bell pepper with a bit of salt, and cook until the vegetables are tender. Step 4: Stir in ground beef and seasonings. Add the chopped onion and cook, stirring occasionally, until it begins to soften, about 3 to 5 minutes. Stir in the rest of the vegetables (carrots, broccolini, and bell pepper) and cover the skillet for 2 minutes to allow the vegetables to steam. Remove the lid and scoot the vegetables off to the side of the skillet.
