Wei Ling also set the world record in the squat and deadlift while competing in the 2009 World Games. The 101-pound weightlifter deadlifted 430 pounds and squatted 457 pounds, securing her a first place finish at the World Games. 4 of 11 Flex Magazine Iris Kyle Ask Question? 1 Female bodybuilding has always been a topic of hot debate. Most people are on the fence about girls getting muscular and strong. Call it an insecurity or an outdated definition of femininity and beauty, but you cannot sweep this sentiment under the rug.
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1) Rachel McLish: The 1980s was considered the Golden Age of female bodybuilding, as this was when it started to blossom into what it is today. Rachel McLish, who is from Texas, is perhaps the most famous professional female bodybuilder of the Golden Age era. With ten Ms. Olympia victories to her name, Iris Kyle is one of the most successful female bodybuilders in history. 3. CORY EVERSON A six-time Ms. Olympia winner, Cory Everson played a vital role in popularizing women's bodybuilding in the 1980s and 1990s. 4. RACHEL MCLISH Liefia Ingalls Arguably the best middleweight on the planet, Ingalls won the inaugural Arnold Pro Strongwoman competition, Strongest Woman in the World, World's Strongest Woman, and the IHGF. Nataliya Kuznetsova Nataliya Kuznetsova isn't your average female bodybuilder. The Russian lifter sports proportions that look unreal, and it's no surprise that she's amassed nearly half a million followers on the 'Gram. Multiple sources call her the heaviest known professional female bodybuilder, and we wouldn't be surprised if that's true.
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#1 - Andrea Shaw Instagram - @mzprettymuscle Andrea Shaw is an American female bodybuilder. Shaw began muscle building at 17 with the guidance and support of her mother, a nurse and former personal trainer. 20 of the Strongest Women on Instagram These female athletes will make you want to go harder in the gym. by Rose McNulty kingmorghan / Instagram There are plenty of women on social media who take fitness to the next level, but some are in a league of their own when it comes to moving heavy weights. Bev Francis performing a squat lift. Instagram: Bev Francis Before a powerlift, Francis had a routine to quietly summon the confidence she needed to overcome the weight. She says a lifter must believe they can force the weight into the air before they even touch it. Squat — 95 kilograms (209.4 pounds) — Powerlifting Australia World Record. Bench Press — 60 kilograms (132.3 pounds) — Powerlifting Australia World Record. Deadlift — 120 kilograms (264..
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First on our list of female bodybuilders is, of course, the " world's most successful female bodybuilder ," Lenda Murray. She earned that title with her eight "Miss Olympia" title wins. One of the greatest female bodybuilders, she was also the first woman to bench more than 300 pounds. 0:00 / 5:25 The Woman With The 49cm Biceps | HOOKED ON THE LOOK truly 10.1M subscribers Subscribe Subscribed Like Share 611K views 2 years ago SUBSCRIBE to Truly: http://bit.ly/Oc61Hj NATALIYA.
Lenda Murray is widely and repeatedly considered one of the greatest female competitive bodybuilders of all time. She is a record-holder, eight-time champion, and is the reason many other women to take up weightlifting and bodybuilding. She has inspired many of the ladies in this list of famous female bodybuilders. Top 12 female bodybuilders Denise Masino 1.2 9. Gladys Portugues 1.3 8. Rachel Mclish 1.4 7. Rasa Von Werder 1.5 6. Marianna Komlos 1.6 5. Rebekka Armstrong 1.7 4. Nikki Fuller 1.8 3. Nicole Bass 1.9 2. Lisa Marie Varon 1.10 1. Chyna Top 10 Female BodyBuilders of All Time - Exclusive Rankings In today's era, women are no less than anyone.
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Aneta Florczyk 7. Heini Koivuniemi 6. Jill Mills 5. Robin Coleman 4. Jan Todd 3. Tatiana Kashirina 2. Chen Wei Ling 1. Becca Swanson 10. Bev Franics Courtesy of Bev Francis Michelle Jin posing at the 2022 IFBB New York Pro Women's Bodybuilding finals individual posing round on 21 May 2022. Michelle Jin; Monique Jones; K. Ericca Kern; Tonya Knight; Marianna Komlos; Iris Kyle doing an abdominals and thighs pose on September 26, 2008, during the 2008 Ms. Olympia finals. Iris Kyle; Natalia Kuznetsova;
