The world's largest software site. The Best downloads for any device. New apps. Upavistha Konasana (Wide-Angled Seated Forward Bend) gives you the benefit of an intense stretch of the upper and lower body, as well as the calming effects of forward folds.
Wide Angle Forward Fold Shoulder Stretch YouTube
Begin facing the long side of your mat in Mountain Pose (Tadasana). Step your feet 3 to 4 feet apart, with your hands on your hips. Lift tall through your whole torso and fold slowly over your legs. Bend from your hip joints instead of rounding your lower back. If your back starts to round, stop folding forward. Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for yoga students of all levels! Step by step From Tadasana, step the feet wide apart, feet as close to parallel as feels comfortable. You are looking for stability and grounding. Lift your inner arches by drawing the inner ankles up. Firm the outer edges of your feet and big toes into the floor. Engage your thighs by drawing them up. Place your hands on your hips. Beginners tips You can bend your knees to give you a little more room to maintain a straight spine and maybe move into the forward fold. You can place your hands behind your back for support, is sitting up straight is intense enough for your hamstrings.
Pose of the Week Guide Wide Angle Seated Forward Fold Oxygen Yoga Fitness
How to Do Wide Angle Seated Forward Bend Pose: Step-By-Step. 1. Start by sitting with your legs extended forward. Carefully move your legs to a wide angle, opening the hips enough to feel the stretch. Keep your ankles active, with the toes directed at the sky. Don't let your hips rotate inwards, keep your knees pointing up. Urdhva Upavistha Konasana (Upward Wide-Angle Seated Forward Bend) Lie on your back and open your legs into Upavistha while lightly placing your hands on your inner thighs or calves, letting gravity do some work. You can practice this pose either before Upavistha to stretch the legs without involving the spine, or afterward, as a more relaxed. Wide-Angle Seated Forward Bend Pose or Upavistha Konasana in Sanskrit is a seated forward bend that requires flexibility. The term comes from the Sanskrit "upavistha", meaning "seated" or "sitting," "kona", meaning "angle," and "asana", meaning pose or "posture". From a seated position, the legs are spread wide and the upper body folds forward. Keep your spine straight and place your arms by your sides. Step 2: Once you are relaxed in Dandasana, start opening your legs wide such that they make a 90-degree angle with your hips. Keep your toes pointed upwards. Step 3: Take a deep breath and raise your spine upwards. Step 4: Exhale and bend your torso forward.
Wide Angle Seated Forward Bend (Upavistha Konasana)
A wide-angle seated forward bend is a good preparatory pose for deeper forward bends. Who can do it? Intermediate-level and advanced practitioners and children can do Upavistha Konasana. People with good flexibility and who want to increase the flexibility of their hips, hamstring, and inner thighs can do Upavistha Konasana. Wide Seated Forward Bend LEVEL Beginner Anatomy Groin, Hips Pose Type Forward Bend, Hip Opener, Seated Sanskrit Upavistha Konasana (oo-pah-VEESH-tah cone-AHS-anah) upavistha = seated kona = angle BENEFITS Lengthens and releases adductor muscles of the groin Improves external rotation of the hips Strengthens the hip flexors and abdominals
Wide-Legged Seated Forward Fold is a seated yoga posture that deeply stretches the legs and spine, while also calming the mind and relieving stress. It is often practiced toward the end of a yoga class, when the body is warm, to prepare the body for even deeper forward bends. Benefits: Wide-Legged Forward Bend pose lengthens the spinal column and stretches the backs of the legs and the back muscles. Contraindications: Recent or chronic injury to the legs, hips, back or shoulders. Modifications + Variations
Staff, Bound Angle, WideLegged Forward Fold (How To/Pose Breakdown) YouTube
Upavistha konasana, or wide angle seated forward fold, is a perfect illustration of why the balance between muscle relaxation and activation is so important in yoga.This deep hip opener is a great way to stretch the hamstrings. In Ashtanga yoga, it comes in the second half of the primary series. How to perform Wide Angle Seated Forward Bend Sit with your legs stretched in front of you. Open your feet as wide as possible. Point your toes up. Walk your arms forward with an exhale. Grasp your big toes with your index fingers. Breathe here for a moment. Bend forward from your hips with an exhale and hold the outsides of your feet.
