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Konstantin Konstantinovs YouTube
1. Medium heavy squat as described above. 2. Heavy bench press for a single set of 3 reps. Once in two weeks: negatives - 1-2 set for 1 rep. Then a single set of 8-10 reps with either close or medium grip depending on how I feel. 3. Cardio - 15-20 min. Workout 3. 1. Light squat. 2. Medium heavy bench press: a single set of 6-8 reps. To this day, Konstantin Konstantinovs' cause of early death is unknown, despite rumors in Russian media that he was stabbed in a street fight while working as a professional bodyguard. Konstantin Konstantinovs Workout Routine Tips - Image Credit: powervolve.com Most Important Training Routine Recommendations Workout 1. 1. Light squat for a warm up. 2. Deadlift. I do a different variant every time I train: rack pulls - 7, 11, 15, 20, 23 cm from the knees (higher than that I never pull). I do either a set of 3 reps or 8-10 depending on how I feel. 3. Bench press. I consider bench press as rest between heavy work. How do you train squat? I squat in every workout. For a long time, I used to do only ATG Oly squat. But now I squat on a box of various heights with bands and I also do a raw powerlifting squat in light knee wraps (I have week knees and I need to spare them).
Powerlifting and looking good
I am continuously amazed at the differences (and also how different the workouts are from what we commonly see) between some of the best lifters. For example, KK's workout is pretty unusual IMO, and Eric Lillebridge's workout from an interview linked here a month or 2 ago. It's a routine I've used time & time again and it works very well but you have to put the graft in. I currently bench twice a week; once normal width grip for sets of 3's and 5's and the other session with narrow grip for 5's, 3's and 2's to work the triceps Only RAW powerlifting! Konstantin Konstantinovs builds grip strength by holding the top position during the last rep of the heaviest set of deadlifts. Tom Martin recommends improving the deadlift by setting up so your hips are in the same position they'll be in when the bar actually leaves the ground. 1 - At Times, Prioritize the Squat
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Konstantin Konstantinovs aka KK is famous for his beltless deadlifts. He currently holds the all time world record for deadlift without a belt - 426 kg (939 lbs), done in 2009.. The truth is his workout routine is really simple, you could say simplicity at its best. You can find his training program below: Monday - Squat, Wednesday. Konstantīns Konstantinovs ( Russian: Константи́н Константи́нов, June 6, 1978 - October 28, 2018) was a Latvian powerlifter of Russian descent. His raw deadlift of 426 kg (939.2 lb), set in 2009, was formerly the heaviest raw deadlift, and was the world record for the 140 kg (308 lb) weight class until 2022. [3] Powerlifting career
Konstantin Konstantinovs Training Program - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Latvian powerlifter training routine. If you have a heavy strength workout planned for today, Konstantin Konstantinovs is an excellent source of inspiration. I've never had an interest in powerlifting, but I certainly appreciate and respect this man's amazing strength. As for the video, there is no need for an explanation. Beast is the first word that comes to mind. […]
Konstantinovs YouTube
Konstantin Konstantinovs Deadlift CompilationFor powerlifting motivation go to: http://www.fb.com/PowerliftingMotivationFor updates and results of competitio. Latvian Russian athlete Konstantin Konstantinovs, widely considered one of the greatest powerlifters of all time, has passed away at age 40. No cause of death has been released.
