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“The Immortal” 54Yo Bodybuilding Veteran’s MindNumbing Strength at Bizarre Bench Press Stuns
MUSCLEANDSTRENGTH.COM🚚 Huge Nutrition Store💪 Free Workouts🎥 Exercise Videos🧰 Fitness Tools🏋🏻♀️ Expert Guides⬇️⬇️⬇️⬇️https. Four-time Mr. (Natural) Universe Mike O'Hearn knows his way around a gym.The six-foot, two-inch tall, 300-pound bodybuilder and fitness model posted a workout to his YouTube channel on April 17. Fitness celebrity Mike O' Hearn walked his fans through a detail-focused back workout. The former Gladiator (competition show) is doing twice a day training sessions where the focus is training one body part twice per day as he explained in a recent video. For this workout, he and the clan did heavy rows, deadlifts, and lower back movements. What is Mike O'Hearn's workout routine? Mike O' Hearn is an American bodybuilder, actor, and personal trainer from California. O' Hearn has been featured on over 500 magazine covers and has been the fitness model of the year seven times. He has also appeared on the American version reality show 'Gladiator'. Mike is the founder […]
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Mike O'Hearn's upper back workout for building a superhero back. Mike O'Hearn, famously known as the "Natty Greek God", does not look any less than a superhero. At 53, he has an unrivaled physique. 💪🏼 Get the Blitz here https://mikeohearn.com/collections/training-guides/products/30-day-blitz-vol-2💊 My Recovery Stack: https://titanseries.com/collectio. Mike O'Hearn reflects on Lee Haney's opinion of him. In the video, the 53-year-old spoke about his experience interacting with one of his idols and bodybuilding legend, Lee Haney.O'Hearn stated that he met Haney way back when he first started competing. 40 years later, Haney sat down with O'Hearn for a candid conversation on 'The Mike O'Hearn Show' podcast and stated that he was. Mike O'Hearn recently shared an old-school workout from the 1980's era of bodybuilding. Known for his proclamation of never using any PEDs throughout his life, O'Hearn has explored martial arts, bodybuilding, powerlifting, acting, and modeling in his career that spans more than 30 years.
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The main back, leg, and chest workouts in Power Bodybuilding all come with a comprehensive video breaking down Mike O'Hearn's personal training techniques and favorite tips. The goal of Power Bodybuilding is to build your strength and power, while simultaneously improving your physique. Doing so requires precise nutrition. This back workout is centered on some crazy-ass, heavier-than-hell deadlifts and only two secondary lifts: one-arm rows and pulldowns. Mike O'Hearn's Power.
Monday: Chest/Abs. His chest training routine is pretty impressive, and it explains a lot about his physique. Here's what's involved. Incline dumbbell flyes (3 sets of 8-10 reps) Dumbbell bench press (4 sets of 6-8 reps) Alternating machine incline press (3 sets of 8-10 reps) Cable crossover (3 sets of 8-10 reps) To promote the growth and development of his muscles, Mike O'Hearn's program relies on basic compound movements like squat, deadlift, and bench press. He lifts enormously heavy on them and takes his potential to the extremities. Afterward, he performs some sets that are targeted towards promoting hypertrophy.
Mike O'Hearn's upper back workout for building a superhero back
Mike O'Hearn is a fan of the big three — squats, bench press, and deadlifts, and makes it a point to include them in every leg, chest, and back workout. O'Hearn performs these lifts like a powerlifter. While he performs 8-12 reps on every other exercise, he sticks to doing 2-4 reps on the big three. 💪🏼 Work With Me One On One In My 6 week Summer Shred Program https://officialmikeohearn.com/products/6-week-summer-shred💊 My Recovery Stack: https://titan.
