The seated rear delt fly is an upper-body exercise that targets the real deltoid of the shoulder. By performing the movement seated, it eliminates momentum from the rest of the body. This movement is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or shoulder-focused portion of a workout. Instructions Benefits Variations Common Mistakes Safety and Precautions Also Known As: Dumbbell reverse fly, bent over reverse fly, rear delt fly Targets: Rear shoulders and upper back Equipment Needed: Dumbbells Level: Beginner The reverse fly is a resistance exercise that works the rear shoulders and major muscles of the upper back.
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4.3K Likes 2013 Jun 25 Exercise Video - Seated Dumbbell Rear Delt Raise Transcript Follow along using the transcript. Show transcript ChadMollickDotCom 6.42K subscribers Videos About Comments. The Shoulder Anatomy To better understand the importance of the bent-over rear delt fly, you need to understand the structure of your shoulder. Your shoulder consists of three parts: Deltoid Anatomy Anterior Deltoids: Commonly known as the front delts, the anterior delts arise from your collar bone and insert into your humerus (upper arm bone). Seated Bent Over Dumbbell Reverse Fly: Video Exercise Guide & Tips Seated Bent Over Dumbbell Reverse Fly instruction video & exercise guide! Learn how to do seated bent over dumbbell reverse fly using correct technique for maximum results! Seated Bent Over Dumbbell Reverse Fly instruction video & exercise guide! How to perform the seated bent over rear delt fly with perfect form By Mens Health Published: 04 March 2015 About this exercise Muscles Worked: Shoulders Difficulty: Medium Equipment needed:.
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Blow up your rearview by mastering the Seated Bent Over Rear Delt Fly.Rear Delt Fly Articles by Mission JackedGet More Results Using The Bent Over Rear Delt. Seated Dumbbell Rear Delt Fly FITASTIC 2.12K subscribers Subscribe 65K views 9 years ago Sit down at the end of the bench with your legs close together and hold the dumbbells to your side. Bend. Squeeze your shoulder blades to lift the weights out in a wide arch, keeping a slight bend in your elbows rather than fully straightening your arms. Keep the movement wide to maintain the focus on. Rear-Delt Raise Variations. 1. Standing Bent-Over With Dumbbells. This basic free-weight movement is done standing while you're bent over at the hips with your knees slightly bent and lower back arched. It allows you to use a little body English through the knees and hips to keep the weight moving. Bring the dumbbells out to your sides in a.
Seated rear delt fly Exercise Videos & Guides
The rear delt fly, also known as rear delt raise or reverse fly, is a well-known and fairly simple pull exercise that targets the back area of the deltoids. Let's take a look at how to perform it correctly, its benefits, and some tips on maximizing your shoulders' strength with this exercise. Rear Delt Fly: Types & Equipment In this article, we reveal the best reverse fly alternatives for bigger, more muscular rear deltoids. Table of Contents. The Best Reverse Fly Alternatives for Bigger Rear Delts. 1. Reverse Cable Crossover. 2. Face Pulls. 3. Wide Grip Bent-over Row.
Seated Bent Over Rear Delt Fly. Grab a couple of dumbbells. Looking forward in front of a flat bench. Sit on the end of the bench with your legs together. Bend at the waist while keeping the back straight. The palms of your hands should be facing each other. Keeping your torso forward and stationary, and the arms slightly bent at the elbows. When: Include this exercise as part of your upper body workout sessions or as part of a session dedicated to your shoulders, aiming for 2-3 times per week. 9. Standing Reverse Cable Flyes Great for: One of the great posterior deltoid exercises at the rear of your shoulders, standing reverse cable flyes, belongs in your upper body repertoire.
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Dumbbell Seated Bent Over Rear Flies CuzzyWuzzyFuzzy 544 subscribers Subscribe 4.9K views 5 years ago Bent Over Dumbbell Reverse Fly Overview The bent over dumbbell reverse fly, also. Tips Only come back 80% of the way with the cable to keep tension on the rear delts at all times. Contract your shoulder blade as you bring your arms down. 2. Bent Over One Arm Cable Rear Delt Raise Cable Single Arm Rear Delt Raise Share Watch on Muscles worked Posterior deltoids Why it's a great alternative + muscles worked
