Preheat an air fryer to 400 degrees F (200 degrees C). Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave at full power for 3 minutes; drain any accumulated liquid. Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with broccoli; mix well to combine. Air Fryer Broccoli and Cauliflower is the quick and easy side dish that everyone needs! Bite-sized pieces of lightly seasoned broccoli and cauliflower come out tender and crispy in just a few minutes in the air fryer. Healthy snacks and sides have never been easier to make. No muss, no fuss, just delicious, flavorful vegetables!
Air Fryer Roasted Broccoli and Cauliflower Recipe Allrecipes
So what are you waiting for? Gather up your broccoli and cauliflower florets and head over to your air fryer-it's time to get cooking! Remember the step-by-step directions in the printable recipe card at the bottom of the page and the nutritional information. Broccoli: Whole head of broccoli or broccoli florets, washed and dried. STEP ONE: Preheat the air fryer to 375 degrees F. STEP TWO: In a medium-sized bowl, toss the broccoli and cauliflower with olive oil, Italian seasoning, garlic powder, and salt. STEP THREE: Add the vegetables to the air fryer basket in as even of a layer as possible. Air frying: Add the cauliflower and broccoli to the air fryer basket and cook to 380F for 15 minutes, shaking the basket a couple of times or cooking until your desired level of roasted-ness. Remove from the air fryer and serve. Enjoy! Recipe tips Preheat the air fryer to 375 degrees f. Step 1. Combine the Ingredients In a large bowl, combine the broccoli, cauliflower and olive oil. Step 2. Arrange the Vegetables in the Air Fryer Place broccoli florets and cauliflower in a single layer in the air fryer basket or air fryer tray. Step 3.
Air Fryer Broccoli and Cauliflower Recipe
Ingredients To make air fryer broccoli and cauliflower you'll need: Broccoli - A small head of broccoli so everything fits into the air fryer at once. Cauliflower - A small head of cauliflower Avocado oil - Can also use canola or vegetable oil Garlic powder - This is optional; you can also add other spices of your choice. Broccoli and cauliflower (and kale and arugula, among others) are part of the cruciferous vegetable family. They are a powerhouse of goodness. And the air fryer is a great way to make 'em! They are loaded with vitamins, minerals, and phytonutrients. Vitamins A, C, and K are all good for a healthy immune system. If you love crisp and tender roasted broccoli and cauliflower but don't have the time to preheat the oven, this air fryer broccoli and cauliflower offers an easy, delicious alternative. Dressed with olive oil, lemon, garlic, and thyme, this quick, versatile side dish goes with everything from steak to pasta to omelets. Jump to Recipe - Print Recipe Instructions. In a large bowl, add fresh broccoli and fresh cauliflower. Then add in olive oil, garlic powder, and salt, tossing together until vegetables are well coated. Spray olive oil spray into the basket to make sure vegetables get crispier edges and do not stick. Pour vegetables into the air fryer basket.
Air Fryer Roasted Broccoli and Cauliflower Recipe
Preheat the air fryer to 360° F. In a large bowl toss broccoli and cauliflower with olive oil and lemon pepper seasoning. Add florets to the air fryer basket. Air fry for 8 to 11 minutes, shaking the basket half way about 5 minutes. Continue to cook until desired tenderness is reached. Jump to Recipe Roasted broccoli and cauliflower is a delicious side dish that's easy to make. It's perfect for any time of the year, but especially during the fall when it can be served with a simple protein like beef, chicken, turkey, or ham. This recipe adds great flavor without being too hard to make.
Jump to Recipe This quick and easy air fryer broccoli and cauliflower is crispy, tender, and ready in under 15 minutes. Top it off with Parmesan cheese and fresh lemon juice. No need to wait for the oven to preheat—this healthy side dish is a breeze! Easiest air fryer broccoli and cauliflower recipe Air-fried broccoli and cauliflower is an extremely versatile side dish. Consider the following variations to create incredibly flavorful vegetables that everyone at the dinner table will love. Lemon and herb: Squeeze fresh lemon juice over the air fried vegetables and top with chopped herbs like parsley or thyme.
Air Fryer Broccoli & Cauliflower Parmesan Goodness Avenue
Air fryer broccoli and cauliflower is a super fast, super delicious, and super easy side dish that goes with just about any main meal. You'll need just 3 basic ingredients, and this broccoli and cauliflower in air fryer cooks in under 10 minutes. Serve with air fryer bone-in chicken breast or air fryer mahi mahi for a full air fryer dinner. Instructions. Preheat the air fryer to 160° C. Spread the broccoli and cauliflower out in a single layer in the basket of the air fryer. Spray with vegetable oil of choice. Sprinkle with lemon pepper. Cook for 10 minutes. Shake them around halfway through to move the broccoli and cauliflower around.
