Calorie Goal 1838 Cal. 162/2000Cal left. Fitness Goals: Heart Healthy. Fat 62.2 g. 4.8/67g left. Sodium 2267 mg. 33/2300mg left. Cholesterol 300 mg. How many calories does one Aloo Paratha have? One Aloo Paratha gives 177 calories. Out of which carbohydrates comprise 90 calories, proteins account for 13 calories and remaining calories come from fat which is 74 calories. One Aloo Paratha Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000.
Aloo Paratha PRIDE
However, one also needs to keep in mind the calories in 1 aloo ka paratha before eating. Fats: The fat in Aloo Paratha originates from the oil or ghee used in the cooking process as well as the natural fats found in potatoes. The calories in 1 aloo paratha with oil have approximately 10 to 12 grams of fat. Flatten it and roll to a 4 inch round roti/disc. 9. Place a spiced potato ball in the center and bring the sides up. 10. Press down the stuffing to the center and bring the sides higher giving it a cup shape. If the aloo stuffing is sticky, then smear your fingers generously with some flour. 11. Aloo ka paratha recipe is a classic popular Indian whole wheat flatbread stuffed with a spicy potato filling. Serve hot with a raita, pickle, or curry of your choice. A piping hot aloo ka paratha has always been my go-to breakfast. People of all ages actually like eating this Indian dish.. Calories: 348 kcal Carbohydrates: 73 g Protein: 11 g. 154 calories for 1 paratha of Aloo Paratha, made from whole wheat flour and potatoes. Cholesterol 0 mg, Carbohydrates 22.6g, Protein 3.3g, Fat 6g.. Aloo ka paratha is fried in oil and one tablespoon of oil consists of 120 calories.so ur figure is highly inaccurate. Aloo ka paratha has about 307-479 calories depending on size and how less oil.
Aloo Paratha Aloo ka Paratha Aloo Paratha Recipe Aloo Parantha The Punjabi Kitchen YouTube
Monounsaturated Fat 3.1g. Cholesterol 0.8mg 0%. Sodium 370mg 16%. Total Carbohydrates 46g 17%. Dietary Fiber 8.7g 31%. Sugars 4.2g. Protein 6.1g. Potassium 315.8mg 7%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Aloo Paratha and other related foods. Spread the love. Aloo ka Paratha or Potato Stuffed Paratha Recipe is a classical North Indian stuffed bread recipe made with wheat flour and spiced potato mash for stuffing. One of the traditional and popular recipes that are easy to make and delicious and healthy Indian cuisine. It is one of the recipes that people love to have at any time. how to make dough for paratha: firstly, in a large bowl take 2 cup wheat flour and ½ tsp salt. mix well. add water as required and start to knead. now add 2 tbsp oil and start to knead well. knead to a smooth and soft dough. grease oil and rest for 20 minutes.
Aloo Paratha Calories
Aloo Paratha Nutrition Facts. Aloo Paratha contains 44% carbohydrates, 7% protein, and 49% fat. It is a good source of dietary fiber, manganese, and an excellent source of selenium and vitamin D. Download the Hint app to track your calories and nutrients for aloo paratha. Fat. 10g. Carbs. 43g. Protein. 7g. There are 290 calories in 1 piece (95 g) of Deep Aloo Paratha. Calorie breakdown: 31% fat, 59% carbs, 10% protein.
Calories in Aloo Paratha. 1 aloo paratha calories are 177, of which 90 calories come from carbohydrates, 13 calories come from protein, and the remaining calories come from fat. In total, one aloo paratha contributes 9% of the calories in an average adult diet. Calorie Goal 1823 Cal. 177/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2292.5 mg. 7.5/2300mg left. Cholesterol 300 mg.
Aloo Paratha Recipe Aalu Ka Paratha Potato Paratha Geeta Ki Duniya
Flatten the stuffed dough ball and roll it out into a circle. Step 10: Heat a griddle or skillet over medium heat. Step 11: Place the paratha on the griddle and cook for 2 minutes. Step 12: Flip the paratha and cook for another 2 minutes. Step 13: Brush some oil on the paratha and cook for 1 minute. The average amount of calories in aloo paratha are about 180 calories per paratha. An adult diet usually consists of 2 parathas. This brings the average calorie count of the meal to about 360 calories. You can burn 30 calories through the following: Running for 35 minutes; Swimming for 50 minutes; Cycling for 45 minutes; Nutrition facts of aloo.
