The calories in a baked potato with beans and cheese can range from 500 to 1,000. Baked Potato and Beans Nutrition Baked potatoes are affordable, easy to prepare and they taste great. But since they don't come with a nutrition label, it can be difficult to know how many calories are in your favorite spud. The good news? How does this food fit into your daily goals? Calorie Goal 1500 Cal 500/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat -- Saturated -- Polyunsaturated --
Calories in a Baked Potato With Beans & Cheese
Two tablespoons of sour cream add about 60 calories and chives are nearly zero, making the total calorie count for this baked potato around 224 calories. A 2 tablespoon serving of sour cream has 5 grams of fat and just under 1 gram each of protein, fiber, and sugar. 2 large potatoes, scrubbed but not peeled; 1 x 225g / 8 oz. small can of baked beans; 55g / 2 oz. of low-fat cheddar cheese, grated; Salt and pepper to taste October 10, 2023 by GEGCalculators The calorie content of a baked potato can vary depending on its size and toppings. On average, a medium-sized baked potato without toppings contains about 130-150 calories. Adding butter or other toppings can significantly increase the calorie count. How does this food fit into your daily goals? Calorie Goal 1731 Cal 269/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 52 g Dietary Fiber 10 g Sugars 11 g Fat -- Saturated -- Polyunsaturated --
Cheese & Beans Loaded Jacket Potato
Baked Potatoes with Baked Beans & Cheese. By the wlr team. Share. Tweet.. Prep time: 15 mins; Cook time: 1 hr 10 mins; Calories: 522 per serving; Ingredients. 10ml vegetable oil; 2 x 250g baking potatoes; 1 x 400g can baked beans, reduced sugar & salt;. Put half of the cheese onto the potatoes, then the beans, and then the rest of the. Full nutritional breakdown of the calories in Baked Potato with Beans & Cheese based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Protein - Heinz - Original Baked Beans - 1/2c, Cheddar Cheese and the other ingredients in this recipe. Method Set the oven to 200°C / 180°C fan oven / 400°F / gas mark 6. Wash the potatoes and use a fork to prick each one all over. Using your hands, cover each potato in a teaspoon of oil. Place each potato on a foil covered tray and cook for between 1¼ and 1½ hours. Preheat the oven to 350 degrees F. Lightly butter an 8-inch-by-8-inch casserole dish. In a large sauté pan, add the bacon. Cook over medium heat until the bacon is crispy. Remove the bacon from the pan with a slotted spoon and place on a paper towel-lined plate to drain. Set aside.
Crispy Jacket Potato With Cheesy Topped Beans Lunch Recipes GoodtoKnow
Nutrition information (per serving) Makes 1 serving Calories: 410 Protein: 24 g Carbohydrate: 74 g Dietary fiber: 10 g Sugar: 7 g Total fat: 2 g Saturated fat: 1g Cholesterol: 5 mg Sodium: 230 mg — Recipe provided by Digestive Disease Health Team dietitians. Ad Calories: 558kcal Ingredients 1 large potato ¾ cup baked beans (~ ½ can) 0.7 oz cheddar cheese, grated 3.5 oz low fat cottage cheese Salt and pepper to taste 1 handful leafy greens 1 tsp balsamic vinegar
Preheat the oven to 220°C, 200°C Fan, Gas Mark 7. Prick the potatoes several times with a fork and microwave on HIGH (900W) for 8-10 minutes, drizzle with 1 tablespoon oil, then finish directly on a rack in the oven for 20 minutes until they are cooked through and the skins are crispy. During the last 5 minutes gently heat the beans in a. Nutrition Facts. For a Serving Size of 1 serving ( 621.35 g) How many calories are in Jacket potato with baked beans and cheese? Amount of calories in Jacket potato with baked beans and cheese: Calories 634. Calories from Fat 111.8 ( 17.6 %) % Daily Value *.
Baked Jacket Potatoes with Baked Beans and Cheese recipe, Baked potato
Putting a tablespoon of butter or margarine on top of your baked potato adds about 100 calories; drizzling it with a tablespoon of olive oil adds even more: 119. Top it with a tablespoon of regular sour cream, and you add about 23 calories. Crumbled bacon is another popular baked-potato go-to. This data uses the assumption that a raw medium baked potato weighs 300g (10.6oz), and once cooked, it will reduce in weight to around 210g (7.4oz) and that a potato of this size contains 195kcal. I hope this page has helped you get the data you were looking for.
