And not to forget that it is a low-fat or low-calorie hummus, made with 1 tablespoon olive oil and 1 tablespoon tahini, and it has only about 60 calories per serving. Not many hummus recipes can keep up with that; most of them contain loads of oil and tahini. Still extremely delicious but not so light on the hips. Calories: 39 Fat: 2.7g Sodium: 72.1mg Carbohydrates: 3g Fiber: 0.9g Sugars: 0.04g Protein: 1.2g Iron: 0.5mg Magnesium: 6.8mg Zinc: 0.3mg Folate: 17mcg Hummus Health Benefits Hummus has long been viewed as a health food due to its simple, nutrient rich ingredients.
Delicious light hummus high in taste, low in fat and calories Arctic Cloudberry
Calories: 70 Fat: 5 g Sodium: 73 mg Carbohydrates: 4 g Fiber: 1 g Sugar: 0 g Protein: 2 g Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack. Per 2 tbsp: 70 calories, 5g fat (0.5g saturated fat), 115mg sodium, 6g carbs (1g fiber, 1g sugar), 2g protein Ithaca Hummus uses a cold process to preserve the flavor of their quality ingredients, and their products are completely free from preservatives. And most importantly, their varieties taste great! Rip Esselstyn's nearly fat-free hummus recipe is an oil-and tahini-free hummus recipe perfect for low-fat or fat-free vegetarians and vegans.. Calories: 102 % Daily Value* Total Fat 2g: 3%: Saturated Fat 0g: 1%: Cholesterol 0mg: 0%: Sodium 182mg: 8%: Total Carbohydrate 17g: 6%: Dietary Fiber 5g: 16%: Calories 44 kcal Ingredients 1 can (15oz) chickpeas, with liquid 1 can (15oz) chickpeas, drained 1/4 cup lemon juice 1/4 cup raw sesame seeds 1 garlic clove peeled
The Nutrition LowDown on Hummus — Eat This Not That
3 Cals: 252 Protein: 10 Carbs: 28.5 Fats: 12 15 mins Jump to Recipe Jump to Video Save to List Save Recipe 2925 shares This post may contain affiliate links. Read my disclosure policy. This quick and easy blender hummus made with canned chickpeas comes out super creamy. It's so easy to make from scratch that you'll never buy it pre-made again! It's a reader favorite and so low in calories that you can have 1/2 cup (that is a LOT) for just 120 calories!! Homemade Low Calorie Hummus Recipe What You'll Find in this Article: Ingredients for Low Calorie Hummus (shopping list!) How to Make Low Calorie Hummus Homemade Low Calorie Hummus Recipe (recipe card!) Nutrition and Calories in Hummus Calories: 71 Fat: 5 g Protein: 2 g Carbs: 5 g Fiber: 2 g Manganese: 7% of the Daily Value (DV) Copper: 7% of the DV Magnesium: 3% of the DV Phosphorus: 2% of the DV Folate: 2% of the DV Iron:. Steps to Make It. Place all ingredients in a food processor or blender and process until completely smooth. Store leftovers in a covered container for up to three days. Low-Fat Cooking. Citrus Recipes. Chickpea Recipes. Nutrition Facts (per serving) 190. Calories.
LowFat Hummus (Vegan + OilFree + LowCalorie)
The answer is a resounding yes! Hummus is a great choice for a healthy spread or dip, particularly in comparison to other dips on the market. Chickpea Nutrition Facts Chickpeas, or garbanzo beans, are the main ingredient in hummus. One cup of chickpeas contains 200 calories and only 1 gram of fat. Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 27 % Daily Values* Total Fat 1.29g 2% Saturated Fat 0.168g 1% Trans Fat - Polyunsaturated Fat 0.312g Monounsaturated Fat 0.737g Cholesterol 0mg 0% Sodium 36mg 2% Total Carbohydrate 3.02g 1% Dietary Fiber 0.6g 2% Sugars 0.07g Protein
60 to 70 calories 3 to 5 grams (g) of total fat 2g of protein 1g of fiber Though the main ingredients typically stay the same, when it comes to picking a "healthy" hummus, Kelly Kennedy, RD,. Swapping your regular hummus for this low calorie healthy hummus will save you over 100Kcal and 10g fat per 50g serving and it really is simple to make too!
Low Calorie Healthy Hummus Recipe Nics Nutrition
Find calories, carbs, and nutritional contents for Low Fat Hummus and over 2,000,000 other foods at MyFitnessPal For a Serving Size of 1 tbsp ( 15 g) How many calories are in Hummus? Amount of calories in Hummus: Calories 24.9. Calories from Fat 13 ( 52 %) % Daily Value *. How much fat is in Hummus? Amount of fat in Hummus: Total Fat 1.4g.
