Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper, and set aside. Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn't burn. Ingredients 1 head broccoli , separated into florets 1 tbsp. vegetable oil 2 garlic cloves , finely chopped pinch of salt ¼ tsp. sesame oil ½ tbsp. oyster sauce , or ½ tbsp. light soy sauce + ⅛ teaspoon sugar Instructions
Chinese Broccoli with Garlic Sauce The Gingered Whisk
Chinese Broccoli with Garlic sauce is an easy and delicious kid-friendly side dish that pairs well with any Asian inspired weeknight meal! Ready in less than 10 minutes! OH side dishes! I think vegetable side dishes either get a bad wrap for being too complicated, fussy and time consuming, or boring and bland. May 20, 2013 by Kaitlin Jump to Recipe Fresh Asian-style broccoli with garlic sauce! A super easy Asian-inspired side dish featuring nutrient-packed broccoli drenched in a savory garlic sauce. (Plus it's done in only 15 minutes!) We love this quick and easy Asian-inspired side dish packed with flavor. Chinese broccoli (芥蓝 - gai lan in Cantonese or jiè lán in Mandarin) is one of the healthiest Chinese leafy greens out there. It's a cruciferous vegetable, rich in nutrients. You can find this vegetable with thicker, mature stems as well as younger, more tender stems. Which you use is a matter of personal preference. Recipe Instructions Wash the broccoli and set aside. Make a slurry by mixing the cornstarch into the water and use a spoon to stir until completely dissolved. Mince the garlic. Bring about 6 cups of water to a boil in your wok and add the broccoli. Blanch for a minute and put the broccoli into cold water to stop the cooking process. Drain.
Chinese Broccoli with Garlic Sauce The Gingered Whisk
Also called Gai lan (芥蓝) or Chinese kale, Chinese broccoli is a leafy green with thick stems and small, tasty florets. It has a crunchy texture and slightly bitter taste, but it is perfectly balanced with just the right amount of savory and sweet sauce. Other Greens 5 from 37 votes Chinese Broccoli stir fry (gai lan or kai lan) with garlicky sauce tastes light, fresh, and garlicky delicious! And you know it's super healthy for you because it's dark leafy greens. My simple stir-fried Chinese broccoli recipe is vegan, gluten-free, paleo, and low carb! Chinese Garlic Broccoli PREP TIME 5 minutes COOK TIME 15 minutes SERVES 2 Ingredients ¼ cup vegetable oil 6 garlic cloves, finely chopped 3 tbsp oyster sauce 1 tbsp soy sauce 1 tsp sesame oil ¼ tsp sugar 1 tbsp water 400g (14 oz) Chinese broccoli Steps Heat the vegetable oil in a small saucepan over medium-high heat. Saute the vegetables. Use a wok or a large deep pan to cook the Chinese broccoli for about 5 minutes, then add the garlic and saute for an additional 1 minute. Stir in the sauce. Add the sauce, toss and cook until most of it has evaporated. Serve. Serve it on a pretty white plate and with a side of steamed white rice.
Chinese Broccoli with Garlic Soy Sauce Asian Cooking Mom
While the Chinese broccoli cools, combine the minced garlic, ½ teaspoon sugar, and a pinch of paprika into a small bowl. Heat the 2 tablespoons of vegetable oil. When the oil is hot but not smoking, carefully pour it into the bowl with the minced garlic. You should hear a sizzling sound. Then immediately use a chopstick or fork to mix. Also known as gai lan, Chinese broccoli is a dark green vegetable with thick stalks, large flat leaves, and tiny flower buds. It has a slightly bitter flavor, though not as bitter as broccoli rabe. Still, its flavor is robust enough that it does great with other bold flavors, like garlic and oyster sauce. In this preparation, we're using both.
Steps Trim the broccoli and cut into small pieces. Bring a large pot of water to a boiling and then add ½ teaspoon salt and 1 tsp. vegetable cooking oil. Place the stem firstly and cook for 20 seconds. Add the leaves in and continue cooking for 10 seconds. Transfer out and drain. Add oil in hot wok, fry garlic until slightly seared. Chinese Broccoli is a delicious quick stir fry flavored with sesame oil, garlic, chicken broth, and soy sauce. Make this easy side tonight! This easy vegetable recipe makes the perfect side to serve with your favorite recipes.
Chinese Broccoli with Garlic and Oyster Sauce Recipe Sur La Table
Chinese broccoli with garlic sauce is an appetizing and healthy side dish that'll complete any meal such as this Kung Pao Beef. It's a great way to get your daily dose of leafy greens. Chinese broccoli is a powerhouse of nutrients and contains high amounts of beta-carotene and vitamin E. Kai lan stir fry is also packed with garlic and ginger. Asian Food Thai Food Chicken Recipes Vegetarian & Vegan Food Make Stir-Fried Chinese Broccoli at Home By Darlene Schmidt Updated on 02/8/22 Prep: 10 mins Cook: 7 mins Total: 17 mins Servings: 2 to 4 servings 7 ratings Add a comment Save Recipe This Chinese Broccoli recipe is so simple and delicious!
