Generate a Free Hyrox Training Plan Use the tool below to make a hyrox schedule to help train for your next event. How far do you currently run in a week? How much do you currently workout in a week? How many weeks do you have before the Hyrox event? Which days of the week can you train on? Monday Tuesday Wednesday Thursday Friday Saturday Sunday Download the 12-week HYROX Training Program PDF Key Components and HYROX Workouts Key Components: Rest: Essential for recovery. Interval Run: Short, high-intensity bursts followed by recovery. Strength Train: Focus on functional movements like squats, deadlifts.
Hyrox Official Training Plan
Rich August 10, 2021 A step-by-step guide on how to create your own Hyrox Training Program Creating a Hyrox training program can feel overwhelming. The event is simple, but the demands are incredible. It is easy to overload yourself when preparing for a massive effort like Hyrox. 1 Running Workout: Begin with shorter runs, gradually building up to the 1km repeats characteristic of a HYROX event. 1 HYROX-Specific Session: Incorporate exercises that mimic the events, such as sled pulls and burpee broad jumps, to acclimate your body to the demands of the race. The HYROX event is made up of 8 x 1km runs and 8 x functional workout stations [SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Famers Carries, Sandbag Walking Lunges and Wall Balls]. The goal is to complete the full workout in the fastest time possible - a challenge that has become mildly addictive and competitive around the world. How Long Does a HYROX Race Take? HYROX Workouts and Training Let's jump in! What Is HYROX? HYROX is a multi-discipline fitness competition that involves running and performing eight different fitness exercises, ranging from cardiovascular exercises to strength, HIIT, power, and speed challenges.
Strength Workouts for Hyrox and DEKAFIT YouTube
GET STARTED Free HYROX workout generator and training programs that will help you to boost your athleticism for the ultimate fitness race. Enhance strength, speed, endurance, and work capacity through targeted movements. Time to level up your HYROX performance and crush the competition. Running Running is pretty much 50% of a HYROX race, and so is incredibly important. You need to be able to run 8 rounds of 1km during the event (plus additional running within the Roxzone, which is around 700 meters on average). The best way to train for a HYROX is in person at a HYROX-affiliated gym, but if you don't have one close by or the cost of a membership is beyond your means then FIIT, one of the best workout apps, has also launched four-week and eight-week HYROX training plans ($7.99/£7.99 a month). The 8 Hyrox Stations 1 - 1000m Ski Erg: This event tests your upper body strength and endurance. It requires powerful pulls and a strong core to maintain stability and speed. 2 - 2 x 25m Sled Push: This event challenges your lower body strength, particularly your quads, glutes, and hamstrings. A strong and efficient push technique is crucial.
Hyrox & Dekafit Training Training by Rich Ryan in TrainHeroic
Muscle Strength and Endurance: The workout stations in Hyrox are designed to test your strength and muscle endurance. As you progress through each station, you not only build muscle but also enhance muscle stamina. Metabolic Boost: High-intensity workouts, like those in Hyrox, can lead to an afterburn effect, meaning you continue to burn. HYROX Race Training Plan BEGINNER Level 1 (4.5-5.5 hours a week) Plan Description Is This Plan For You? If you love running, lifting, and functional fitness movements, AND/OR have an upcoming Hybrid race then we have the perfect plan for you! This 8 week plan will get you to the finish line looking fit and feeling strong.
HYROX Plan Description How it Works Load Your Plan Quickly view upcoming workouts in the TrainingPeaks app. Workout and Analyze Upload completed workouts from your favorite tracking app or device. Track Your Progress Get feedback, stay on top of your training and perform at your best. Learn More Training Plan Sample Week Sample Workouts - Week 100 Download our pre-made 8 week training plans today! View now Find the best tools, calculators, converters, and guides for all your hyrox needs. Get accurate results, personalized plans, and expert tips with our comprehensive hyrox resources.
Urban Grind Fitness » Hyrox
What are the benefits of training for Hyrox? If you're a runner who only does a limited amount of cross training or strength training, then adding a Hyrox workout into your training. The 8 HYROX exercises, in no specific order, are: SkiErg - This exercise uses a machine that mimics the motion of cross-country skiing. Participants use both their arms and legs to pull down on handles, engaging their core and back muscles. Sled Push - Participants push a weighted sled for a specified distance.
