Pan: Use a nonstick pan sprayed with oil to ensure that the eggs don't stick. Cottage Cheese: Any brand of cottage cheese will work, but my favorite is Good Culture's low-fat cottage cheese. Cooking: Use a rubber spatula to gently fold the eggs over for about one and a half to two minutes until they are just set. How to serve Melt butter in a skillet over medium heat. Pour beaten eggs into the skillet; let cook undisturbed until the bottom of the eggs begins to firm, 1 to 2 minutes. Stir cottage cheese and chives into eggs and season with black pepper. Dotdash Meredith Food Studios
Healthy Scrambled Eggs with Cottage Cheese Recipe The Protein Chef
Scrambled Eggs with Cottage Cheese - a high protein and low carb breakfast that is fluffy, creamy, and delicious, the perfect eggs to start your day. If you love cottage cheese and scrambled eggs, then you're going to love them mixed together! The cottage cheese adds a great texture to the eggs and adds a bit of creaminess. Whisk the eggs, then add cottage cheese. Season with salt and pepper here too. Melt butter on Medium heat. Avoid high heat! You'll want medium to medium low, so as to not over-cook them. Scrape into soft folds, about 1 to 2 minutes. Scrape them gently into soft folds, stirring only occasionally. Just follow 1 tablespoon of cottage cheese for every 2 eggs. Now we are ready to scramble. The most important part about making the perfect scrambled eggs is to always keep the eggs moving. For moving the eggs I found that a nice thick silicone spatula works best, but ultimately any kind of spatula will do. Cottage cheese is easy and delicious to add to scrambled eggs. It helps make them super creamy, adds a slightly cheesy taste, and increases the protein while not adding a lot of fat. Once cooked, the cottage cheese almost melts into the eggs and you won't even know it is there! How much cottage cheese to add to eggs?
Healthy Scrambled Eggs with Cottage Cheese Recipe The Protein Chef
This egg recipe is also great if you are counting macros since it packs 28 grams of protein per serving and is also low in carbs . You may also enjoy these egg muffins that are just as easy to make and packed with protein! Why you'll love these scrambled eggs with cottage cheese Quick and easy - ready in under 10 minutes! Adding cottage cheese to scrambled eggs is the easiest way to double the amount of protein in your breakfast routine. Skip the protein bars and shakes, and enjoy fluffy, cheesy scrambled eggs that cook in just 5 minutes! This quick breakfast recipe is low carb, gluten-free, vegetarian, keto-friendly, and grain free. ONE: Crack eggs in a bowl and whisk until completely broken down. TWO: Grease a skillet and then add in the scrambled eggs, turn heat to medium and then add in the cottage cheese. THREE: Use a spatula and combine the cottage cheese into the eggs. Mixing consistently until the eggs start to scramble, season with salt and pepper and keep mixing. Crack eggs into a liquid measuring cup. Using a whisk, beat them until egg yolks and whites are thoroughly combined. Once pan has preheated, add in the eggs. Use a spatula to scrape the edges and bottom of the skillet often until eggs are set with no visible moisture.
Healthy Cottage Cheese in Scrambled Eggs Recipe The Schmidty Wife
These 10 Minute Scrambled Eggs with Cottage Cheese combine the power of protein, fiber, and nourishing fats for a tasty and easy breakfast. Crack the eggs in a bowl, and use a fork them beat them well. Add the cottage cheese, chopped spring onion and black pepper, and beat again. Heat up a frying pan over a medium heat, add the butter and allow it to melt. Pour the egg mixture in the pan and leave the eggs to cook for 1 minute or until the edges start to cook.
Add fillings: Turn these scrambled eggs into a complete meal by adding in some fillings like sautéed veggies, cooked bacon or ham, or chopped herbs like chives or parsley for an extra pop of flavor. Bring the heat: For a spicy twist, mix in some sliced jalapeños, your favorite hot sauce, or red pepper flakes for a kick of heat. Whisk eggs and cottage cheese together in a small mixing bowl. Add a crack of pepper and a sprinkle of salt. Heat oil in a small nonstick skillet over medium-low heat. Once hot, carefully pour the egg mixture into the pan. When the edges start to set, use a rubber spatula to scramble the eggs.
Creamy Cottage Cheese Scrambled Eggs Recipe Allrecipes
These cottage cheese scramble eggs are the answer to the need for a 28-gram protein breakfast with amazing taste and also naturally: Vegetarian Low-carb Keto-friendly Grain-free Gluten-free Diabetic-friendly How To Make Scrambled Eggs With Cottage Cheese It takes just 10 minutes to make high-protein scrambled eggs with added cottage cheese: Instructions. Mix all of your ingredients together in a bowl, blender, or food processor (use a blender or food processor if you don't like the texture of cottage cheese) Take out a stovetop pan or griddle and turn your burner on medium heat. Coat your pan or griddle with your Olive Oil, Butter, or Cooking Spray.
