Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language ), okwukwo-wiri (in Ikwerre language), and ikong-ubong (in the Efik and Ibibio languages), "Akwukwor ri" (in Etche language). Ugu leaf, as commonly called by Nigerians, is a tropical vine that is grown in West Africa. Below are what you need to know about Ugu (pumpkin) leaf. Apart from 'ugu' which is the Igbo name for the leaf, other common names include; fluted gourd, fluted pumpkin, ikong-ubong (in Efik ), Ejirin (in Yoruba) and nkong-ubong ( in Ibibio).
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Fluted pumpkin leaves are a source of dietary fiber that helps maintain the digestive system's health. It plays an essential role in improving digestion, thereby reducing health conditions like irritable bowel movement, constipation, and those caused by indigestion problems like ulcers and gastroparesis. April 7, 2022 Health Benefits, Vegetable, Vitamins Ugu (the scientific name for Ugu leaves) is a shrub and herbaceous plant that belongs to the Flacourtiaceae family of plants. Although it could be considered a weed, the leaves have been used for centuries as a herbal remedy for many health problems. 7 health benefits & uses of pumpkin leaf (ugu) juice Ugu leaf juice, derived from the leaves of the fluted pumpkin plant (Telfairia occidentalis), is a nutritious and health-promoting beverage that is popular in various parts of Africa. This dark green, leafy juice offers a range of health benefits thanks to its rich nutritional profile. Ugu leaves are a natural antioxidant. They contain a whole bunch of useful elements that can help the body protect itself from bacteria and viruses. They can prevent osteoporosis.
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Step 1 I usually start with beef and assorted meat. I like the combination of these two. My preferred assorted meat is shaki. I wash them in clean water. Remember the shakki is part of the animal's stomach chamber, so there are leaves and sand residue. Wash with the beef and change the water, then set it in a clean pot for use. Step 2 Ugu leaf, also known as pumpkin leaf, is a popular dark green leafy vegetable that many people are unaware of its health benefits. The ugu leaves can be eaten in a variety of ways, including as a soup, in salads, as a dessert, or raw whether fresh or dried Pumpkin leaves also help to improve the digestive system and make digestion easy due to the dietary fibre present in them. You can reduce the risk of irritable bowel movement, constipation, indigestion problems like ulcers by taking pumpkin leaves. Strengthens the bone and teeth. There is a great amount of calcium, potassium, and magnesium in ugu. Tips & Notes: If you using fresh pumpkins , cut the leaves and soft stems. Discard the hard stem and flowers. Slice pumpkin leaves. Bring water to a boil add sliced leaves and leave for about 2-3 minutes , remove place in ice water , drain out the water when cool. Remove squeeze out water from the leaves and set aside.
Ugu/ugwu leaves
Vitamins A, C, and E, present in high amounts in Ugu leaf juice, are potent antioxidants. They assist in reducing oxidative stress in the body by interacting with and neutralizing free radicals. By doing so, they enhance overall health and potentially lower the risk of various chronic diseases. 2. Boosts Immune System. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; 1. Good Source of Dietary Fibre. Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system.
Fluted pumpkin (Telfairia occidentalis) popularly known as "Ugu" is one of the commonly consumed vegetables in Nigeria, especially in the eastern part of Nigeria and without knowing its health benefits, many of us eat ugu on daily basis .. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. . Common names for the plant include fluted. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup.
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By Udomoh Eshemokha - July 17, 2021 1757 0 Nutritional value of Ugu leaf (Pumpkin Leaves).pumpkin leaf or ugu leaf or ugwu leaf calories Pumpkin leaves also known as "Ugu" by the Ibos of Nigeria, are nutritious and very rich in potassium, calcium, iron and folic acid. Ugu Leaves. The leaves of the vine are used as a potherb in soups or stews. They are available frozen in North America and in Europe at some African food stores. In South Africa, the leaves can be bought at Woolworth's, which sells food there. The leaves are sometimes called "pumpkin leaves" in English.
