This 75 soft challenge tracker will track the rules, your workouts and your body measurements to see your progress. If you are looking for something more challenging then see the 75 hard template. Recommendations and Tips for the 75 Soft Challenge. You should approach the 75 Soft Challenge the same as 75 Hard. Focus, set alarms, and stick to it. The 75 Soft challenge is a self-care program that involves completing 75 simple nourishing activities over 75 days to improve your physical, mental, and emotional health. Each day you pick a small, positive action from one of four categories - nutrition, movement, self-care, and wellbeing. Examples include eating 2 servings of vegetables.
75 Soft Challenge Template Minimalist Blank Printable
The 75 Soft Challenge is catered to those looking to improve their life without completely changing their full lifestyle and weekly routine. The 6 daily activities that must be completed every day for 75 days to complete the challenge include: Reading 10 pages of any book every day. Alcohol consumption only for social occasions. 75 Soft Printable Calendar, Worksheet & Template. This 75 Soft Printable Calendar will help you track how far into the challenge you are each day. You can also save it to your iPhone and use the "mark-up" feature daily to mark your progress. We also have a 75 Soft Daily Checklist you could use as well. Get the Free 75 Soft Printable Tracker. Drink 1 gallon water per day. Two 45 minutes workouts per day, one must be outside. 10 pages of non-fiction reading per day. Take a progress picture every day. The biggest difference between the two 75-day challenges is that the soft challenge isn't nearly as intense. It's more flexible and a little bit more realistic. The first 75 Soft Challenge printable contains daily boxes to check off, and you can find a page with the common 75 Soft goals as well as a page with that has a blank box for you to set your own goals.. There is also a second 75 Soft printable that is a weekly tracker, which contains a list of each day of the week with the boxes to check off for each habit (or for you to plan what you'll do.
75 Soft Template Printable
3. Drink 3 liters of water daily. Much more achievable than drinking 1 gallon a day, this is an example of 75 Soft taking the concept of drinking water and making it smart. About this template. This template is setup so that you can do the 75 Soft challenge and track it along the way. Some of us are too busy for the 2 45 minute workouts that the 75 hard requires, or we want to still go out and have drinks with friends! For those of us, the 75 soft is the way to go! Categories. Personal. 75 Soft Notion Templates. Designed to be a more 'doable' version of the 75 Hard challenge, some Notion creators have put together some great templates for the 75 Soft challenge too! Some even offer a bundle with printable templates as well. If you're looking for printable templates, check out our round-up of the best 75 Soft challenge. EDITABLE 75 Soft Challenge Template, 75 Hard printable, 75 Hard Challenge Tracker, 75 Soft Printable, Meal Planner, Fitness & Health Planner (64) Sale Price £1.61 £ 1..
75 Soft Challenge Printable Free
More by GeorgiaJade. Monthly Finance & Budget Tracker. $15.42. This template allows you to track your progress and stay organised while you take on the 75 Days Soft Fitness Challenge. | Discover new ways to use Notion across work and life. Here we have put 75 Soft Challenge templates so that you can manage and do your challenges easily. If you want to learn more about life and productivity, Here are some tips to Plan & Organize your life. 1. 75-Day Soft Challenge Tracker Bundle - Digital and Printable.
The 75 Soft Challenge Rules. The 75 Soft rules are just there to help facilitate you in having a plan — not as a pass or fail challenge. Be mindful of your food choices 90% of the time. Workout 4x a week for 30 minutes. Take a progress picture day 1 and day 75. Drink half your body weight in ounces of water per day. Meditate 5+ minutes a day. Exercise for 45 minutes daily, taking at least one rest day per week. Drink at least 3 liters of water per day. Read 10 pages per day. The 75 Soft challenge can be a fantastic way to improve your health in a doable manner. It can help you establish healthy habits and a commitment to your wellness.
75 Soft Free Printable Printable World Holiday
Digital Productivity Planner for 2023 - 2024 | Daily To Do List, ADHD & Goal Planner for GoodNotes & iPad. $5.00. $9.00. Sale. Della. Hannah. Template Designs, Planners and Printables. Creating tools that empower you, your life & your business. The 75 Soft Challenge template provides a helpful tool for individuals who want to improve their mental toughness, self-confidence, and self-discipline. By following the rules of the challenge and tracking progress with the daily tracker, users can easily monitor their progress and hold themselves accountable.
