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Apply light pressure with both hands, smoothly stretching the skin. This technique is known as effleurage, and is a good way to ease into the massage. Cover the leg you just finished working on with a towel (to keep in heat) and repeat the massage on the other leg. 4. Move from the lower to the upper back. 6. Improved Bone Blood Supply. Not only do your muscles, nervous system, and lymph nodes get a good workout, but a full body massage does wonders for your bones. Healthy blood flow to your bones increases the number of nutrients and calcium to your bones - boosting your skeletal system. 7.
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