What is cycle syncing? Cycle syncing is adjusting your routines around the phases of your menstrual cycle. It recognizes the rise and fall of your sex hormones that can leave you feeling tired, energetic or somewhere in between. The concept of cycle syncing came from functional nutritionist Alisa Vitti's 2014 book, WomanCode. Cycle syncing is when you change lifestyle habits like your diet or exercise routine to match the phases of your menstrual cycle. By doing this, you may become more in-tune with your hormonal.
Beginner's Guide to Cycle Syncing How to Adapt Your Food and Exercise
Cycle Syncing is the practice of naturally balancing hormones by structuring our life around the four phases of our menstrual cycle. This includes the foods we eat, how we exercise, the way we work, socialize, and interact with the world. Cycling Syncing is trendy these days - and for good reason. Cycle syncing is adapting your life inputs, such as food, exercise, and skin care to your menstrual cycle to support your health and hormonal function. Throughout your menstrual cycle, studies show shifting hormones can impact your moods, fatigue, and even caloric expenditure. Cycle syncing is the practice of adjusting your lifestyle, diet, and exercise routines to match the current phase of your menstrual cycle. And optimizing your life around your cycle may help. What is Cycle Syncing? Cycle syncing is adapting your life inputs according to the natural hormonal fluctuations of your menstrual cycle. There are four phases of your menstrual cycle. In each phase, your hormones, specifically estrogen, progesterone, and testosterone, rise and fall.
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Foods high in zinc and magnesium (nuts, seeds, oysters, beans, etc.) vitamin C (citrus, leafy greens, bell pepper) as well as foods high in vitamin B6 (salmon, bananas, walnuts) are all helpful for boosting progesterone levels. You'll also want to keep blood sugar as stable as possible in the luteal phase, as progesterone can cause blood. Menstrual Phase Foods: You want to remineralize and restore your blood with food. The foods below are replenishing and rich in minerals like iron and zinc. Focus on miso soups, broths and stews with sea vegetables. Other foods to focus on include water chestnuts, hazelnuts, wild rice, fennel, chlorophyll, adzuki beans and coconut water. Cycle Syncing Your Diet . Eating certain foods during certain times of your cycle can help you manage unwanted symptoms, boost energy levels, and increase your intake of key vitamins and nutrients. What Is Cycle Syncing? The term cycle syncing was first introduced by Alisa Vitti, an integrative nutritionist and women's hormone expert, in her debut book Woman Code published in 2014.
Cycle Syncing What to Eat and Drink in Each Phase of Your Cycle
Supplements or foods rich in Vitamin C (like citrus fruits) Stay extra hydrated to decrease headaches, bloating and cramps. Avoid inflammatory foods, like salt, sugar, and caffeine. How to exercise: "Your energy will likely be lowest during this cycle, so move your body in any way that feels good—or just take a nap!". Cycle syncing is founded on this idea of an ever-changing cascade of hormones. By tracking your cycle, you can tune in to the hormonal fluctuations that take place over the month. From there, you can structure everything in your life accordingly—your eating habits, movement routines, and even skin care practices—to promote optimum function.
This is an important time to balance estrogen as it ramps up, as well as provide your body with plenty of healthy fats to ensure your body has enough energy to develop and release your follicle and sustain a healthy menstrual cycle. Optimal foods include pumpkin and flax seeds, avocado, coconut, grass-fed ghee and extra virgin olive oil, salmon. The main goal with cycle syncing is to work with our flow, rather than against it, by aligning the way we eat, sleep, move, work, and so on with each phase of our monthly cycle. Changes throughout our monthly cycle are controlled by different hormones.
Confidently Plan Your Workouts According To Your Cycle
What Is Cycle Syncing—and Does It Work? This wellness trend has women aligning their lifestyle around their menstrual cycle phases to optimize well-being. Our experts weigh in on whether there. Cycle syncing is a method that aligns your exercise, nutrition and overall lifestyle to the natural rhythm of your menstrual cycle, which can help to reduce symptoms, optimize performance and improve overall well-being. Jasveer Matharu Jan 22, 2023 • 11 min read What is cycle syncing?
